Sea Queen, Breaded Fish Sticks - 210 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Sea Queen, Breaded Fish Sticks is manufactured by Aldi-benner Company with a suggested serving size of 5 STICKS (79 g) and 210 calories per serving. The nutritional value of a suggested serving of sea queen, breaded fish sticks includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 041498147730.

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Minced Pollock
  • Enriched Bleached Wheat Flour (flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (canola
  • Cottonseed And/or Soybean)
  • Enriched Wheat Flour (flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Wheat Flour
  • Water
  • Yellow Corn Flour
  • Contains 2% Or Less Of: Salt
  • Corn Starch
  • Leavening (sodium Aluminum Phosphate
  • Sodium Bicarbonate)
  • Yeast
  • Sugar
  • Onion Powder
  • Caramel Color
  • Modified Cellulose
  • Extractives Of Paprika
  • Annatto
  • And Turmeric (for Color)
  • Dextrose
  • Natural Flavor
UPC Code: 041498147730
Sea Queen, Breaded Fish Sticks UPC Bar Code UPC: 041498147730

Nutrition Facts

Serving Size 5 STICKS (79 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 12%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol 30mg 8%
Sodium 0mg 0%
Total Carbohydrate 20g 5%
Dietary Fiber 1g 3%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 266 Calories from Fat 114
% Daily Value*
Total Fat 12.7g 15%
Saturated Fat 1.9g 8%
Trans Fat 0g
Cholesterol 38mg 10%
Sodium 430mg 14%
Total Carbohydrate 25.3g 7%
Dietary Fiber 1.3g 4%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Sea Queen, Breaded Fish Sticks Nutritional Value

Nutrient Suggested Serving 5 STICKS (79 g) Standard Serving 100g
Energy210 kcal (8%)266 kcal (11%)
Protein9 g (14%)11.39 g (18%)
Total Lipid (fat)10 g (12%)12.66 g (15%)
Carbohydrate, By Difference20 g (5%)25.32 g (7%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (5%)1.37 mg (6%)
Sodium, Na340 mg (11%)430 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (6%)1.9 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (8%)38 mg (10%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Sea Queen, Breaded Fish Sticks with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sea queen, breaded fish sticks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium