Haddock Pie - 450 calories
Manufacturer Other
Product Information and Ingredients
Haddock Pie is manufactured by Other with a suggested serving size of 1 PIE (283 g) and 450 calories per serving. The nutritional value of a suggested serving of haddock pie includes 125 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 880632010178.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.02% of the calories in the suggested servig of this product come from fat.
Protein 144% of DV
A serving of 1 PIE (283 g) of haddock pie has 144% of the recommended daily needs of protein.
Fat 100% of DV
A serving of 1 PIE (283 g) of haddock pie has 100% of the recommended daily intake of fat.
Sodium 120% of DV
A serving of 1 PIE (283 g) of haddock pie has 120% of the recommended daily intake of sodium.
Saturated Fats 156% of DV
A serving of 1 PIE (283 g) of haddock pie has 156% of the recommended daily intake of saturated fats.
Cholesterol 118% of DV
A serving of 1 PIE (283 g) of haddock pie has 118% of the recommended daily intake of cholesterol.
Ingredient List
- Sauce (half And Half [cream
- Milk]
- Fish Stock [water
- White-fish
- Salt
- Butter {cream
- Salt}
- Rice Flour
- Onion Powder
- Natural Flavoring]
- Potato
- Celery
- Onion
- Canola Oil
- Cornstarch/wheat Flour
- White Wine
- Sea Salt
- Granulated Garlic
- Spices)
- Haddock
- Crumb Topping (bread Crumb [unbleached Wheat Flour
- Evaporated Cane Juice
- Yeast
- Sea Salt]
- Cracker [unbleached Wheat Flour
- Water
- Canola Oil
- Cane Sugar
- Salt
- Yeast
- Baking Soda]
- Butter [cream
- Salt]
- Parmesan Cheese [cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Spices
- Paprika
- Garlic Powder
Nutrition Facts
Serving Size 1 PIE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 100% | |
| Saturated Fat 11g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 118% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 30% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A 28% | Vitamin C 11% |
| Calcium 33% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 35% | |
| Saturated Fat 3.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 42% | |
| Sodium 360mg | 42% | |
| Total Carbohydrate 11.3g | 11% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Haddock Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (64%) | 159 kcal (23%) |
| Protein | 26.01 g (144%) | 9.19 g (51%) |
| Total Lipid (fat) | 23.01 g (100%) | 8.13 g (35%) |
| Carbohydrate, By Difference | 32.01 g (30%) | 11.31 g (11%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (5%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 1019 mg (120%) | 360 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 11.01 g (156%) | 3.89 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (118%) | 44 mg (42%) |
Calories Burn off Time
How long would it take to burn off Other Haddock Pie with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in haddock pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium