Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo - 260 calories

Manufacturer Wismettac Asian Foods, Inc.

Product Information and Ingredients

Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 1 CAN (100 g) and 260 calories per serving. The nutritional value of a suggested serving of hagoromo, sanma de kenko shoyu aji hagoromo includes 60 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 074410040680.

This product is a good source of protein .

Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 37% of DV

A serving of 1 CAN (100 g) of hagoromo, sanma de kenko shoyu aji hagoromo has 37% of the recommended daily needs of protein.

Ingredient List

  • Saury
  • Sugar
  • Soy Sauce (soybean
  • Wheat Salt
  • Water)
  • Water
  • Guar Gum
  • Seasoning (monosdium Glutamate
  • Disodium Inosinate
  • Disodium Guanylate)

Nutrition Facts

Serving Size 1 CAN (100 g)

Amount Per Serving
Calories 260 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 0mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 260 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 510mg 21%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo Nutritional Value

Nutrient Suggested Serving 1 CAN (100 g) Standard Serving 100g
Energy260 kcal (13%)260 kcal (13%)
Protein19 g (37%)19 g (37%)
Total Lipid (fat)16 g (25%)16 g (25%)
Carbohydrate, By Difference11 g (4%)11 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total11 g (44%)11 g (44%)
Calcium, Ca40 mg (3%)40 mg (3%)
Iron, Fe1.44 mg (8%)1.44 mg (8%)
Sodium, Na510 mg (21%)510 mg (21%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (13%)2.5 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (20%)60 mg (20%)

Calories Burn off Time

How long would it take to burn off Wismettac Asian Foods, Inc. Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in hagoromo, sanma de kenko shoyu aji hagoromo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium