Quocviet, Beef Stew Seasoning - 35 calories
Manufacturer Quoc Viet Foods
Product Information and Ingredients
Quocviet, Beef Stew Seasoning is manufactured by Quoc Viet Foods with a suggested serving size of 2 tsp (9 g) and 35 calories per serving. The nutritional value of a suggested serving of quocviet, beef stew seasoning includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 852403000022.
This product is high in sodium.
Quocviet, Beef Stew Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 3% of DV
A serving of 2 tsp (9 g) of quocviet, beef stew seasoning has 3% of the recommended daily intake of sodium.
Ingredient List
- Salt
- Soybean Oil
- Tomato
- Sugar
- Spices
- Yeast Extract
- Paprika
- Disodium Inosinate
- Disodium Guanylate And Natural Flavoring
Nutrition Facts
Serving Size 2 tsp (9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8889mg | 33% | |
| Total Carbohydrate 33.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quocviet, Beef Stew Seasoning Nutritional Value
| Nutrient | Suggested Serving 2 tsp (9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 389 kcal (2%) |
| Protein | 1 g (0%) | 11.11 g (2%) |
| Total Lipid (fat) | 2 g (0%) | 22.22 g (3%) |
| Carbohydrate, By Difference | 3 g (0%) | 33.33 g (1%) |
| Sugars, Total | 1 g (0%) | 11.11 g (4%) |
| Iron, Fe | 0.36 mg (0%) | 4 mg (2%) |
| Sodium, Na | 800 mg (3%) | 8889 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (0%) | 26.7 mg (4%) |
| Vitamin A, Iu | 750 IU (1%) | 8333 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Quoc Viet Foods Quocviet, Beef Stew Seasoning with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in quocviet, beef stew seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium