Halal Creamery Yogurt Whole Milk - 120 calories
Manufacturer Oomda
Product Information and Ingredients
Halal Creamery Yogurt Whole Milk is manufactured by Oomda with a suggested serving size of 5.3 ONZ (150 g) and 120 calories per serving. The nutritional value of a suggested serving of halal creamery yogurt whole milk includes 20 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1.1 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 856200007017.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasteurized Whole Milk Rbst Free And Nonfat Dry-milk Rbst Free Live Active Cultures (contains: Streptococcus Thermophilus; Lactobacillus Delbrueckii Subsp Bulgaricus; Lactobacillus Acidophilus; Bifidobacterium Lactis)
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 8% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 70mg | 4% | |
| Total Carbohydrate 7.3g | 4% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Halal Creamery Yogurt Whole Milk Nutritional Value
| Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (9%) | 80 kcal (6%) |
| Protein | 9 g (26%) | 6 g (18%) |
| Total Lipid (fat) | 5 g (12%) | 3.33 g (8%) |
| Carbohydrate, By Difference | 10.99 g (5%) | 7.33 g (4%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 8 g (48%) | 5.33 g (32%) |
| Calcium, Ca | 291 mg (34%) | 194 mg (22%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 348 mg (11%) | 232 mg (7%) |
| Sodium, Na | 105 mg (7%) | 70 mg (4%) |
| Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Oomda Halal Creamery Yogurt Whole Milk with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in halal creamery yogurt whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium