Half Fudge Brownie And Half Chocolate Chip Cookie - 420 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Half Fudge Brownie And Half Chocolate Chip Cookie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 BROOKIE (99 g) and 420 calories per serving. The nutritional value of a suggested serving of half fudge brownie and half chocolate chip cookie includes 15 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 38 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 052548591373.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.71% of the calories in the suggested servig of this product come from fat.
Sugars 150% of DV
A serving of 1 BROOKIE (99 g) of half fudge brownie and half chocolate chip cookie has 150% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 BROOKIE (99 g) of half fudge brownie and half chocolate chip cookie has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Cookie ((bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (palm Oil)
- Dextrose
- Corn Syrup Solids
- Dried Whole Eggs
- Contains 2% Or Less Of Each Of The Following: Molasses Powder (molasses
- Wheat Starch
- Soy Lecithin)
- Fructose
- Salt
- Nonfat Dry Milk
- Sodium Bicarbonate
- Natural And Artificial Flavor
- Sodium Stearoyl Lactylate
- Citrus Fiber
- Caramel Color
- Sodium Acid Pyrophosphate
- Beta Carotene (color)
- Guar Gum
- Soy Flour)
- Semi-sweet Chocolate Chunks (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanillin (artificial Flavor))
- Semi Sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanilla Extract)
- Extra Fine Granulated Sugar
- Water
- Salted Butter (pasteurized Cream
- Salt)
- Margarine (palm Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Natural Butter Flavor
- Citric Acid Added As A Preservative
- Colored With Beta Carotene
- Vitamin A Palmitate Added))
- Brownie ((sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Processed With Alkali
- Palm Oil
- Contains 2% Or Less Of: Artificial Flavor
- Cornstarch Defatted Soy Flour
- Egg Whites
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Mono- And Diglycerides
- Salt
- Whey)
- Water
- Soybean Oil)
Nutrition Facts
Serving Size 1 BROOKIE (99 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 29% | |
Saturated Fat 8g | 40% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61g | 20% | |
Dietary Fiber 2g | 8% | |
Sugars 38g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 424 | Calories from Fat 173 | |
% Daily Value* | ||
Total Fat 19.2g | 29% | |
Saturated Fat 8.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 303mg | 13% | |
Total Carbohydrate 61.6g | 20% | |
Dietary Fiber 2g | 8% | |
Sugars 38g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Half Fudge Brownie And Half Chocolate Chip Cookie Nutritional Value
Nutrient | Suggested Serving 1 BROOKIE (99 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (21%) | 424 kcal (21%) |
Protein | 4 g (8%) | 4.04 g (8%) |
Total Lipid (fat) | 19 g (29%) | 19.19 g (29%) |
Carbohydrate, By Difference | 61 g (20%) | 61.62 g (20%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 38 g (150%) | 38.38 g (152%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
Sodium, Na | 300 mg (12%) | 303 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 303 IU (6%) |
Fatty Acids, Total Saturated | 8 g (40%) | 8.08 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Half Fudge Brownie And Half Chocolate Chip Cookie with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in half fudge brownie and half chocolate chip cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium