Half Pepperoni Half Extra Cheese Pizza - 300 calories
Manufacturer Other
Product Information and Ingredients
Half Pepperoni Half Extra Cheese Pizza is manufactured by Other with a suggested serving size of 0.25 PIZZA (120 g) and 300 calories per serving. The nutritional value of a suggested serving of half pepperoni half extra cheese pizza includes 30 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 858566003108.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 42% of DV
A serving of 0.25 PIZZA (120 g) of half pepperoni half extra cheese pizza has 42% of the recommended daily needs of protein.
Saturated Fats 48% of DV
A serving of 0.25 PIZZA (120 g) of half pepperoni half extra cheese pizza has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crust [enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrite
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Soybean Oil
- Yeast
- Dextrose
- Calcium Propionate (preservative)
- Salt
- Dough Conditioner (sodium Metabisulfite) And Soy Lecithin]
- Sauce (vine Ripened Fresh Tomatoes
- Salt
- Garlic Powder
- Onions
- Oregano
- Basil
- Fennel
- Black Pepper
- Red Pepper
- Naturally Derived Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Spices
- Water
- Bha
- Bht
- Citric Acid)
- Seasoned Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Oregano
- And Anti-caking Agent (powdered Cellulose)
Nutrition Facts
Serving Size 0.25 PIZZA (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 31% | |
| Saturated Fat 8g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 32% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 128 | |
| % Daily Value* | ||
| Total Fat 14.2g | 26% | |
| Saturated Fat 6.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 533mg | 27% | |
| Total Carbohydrate 19.2g | 8% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Half Pepperoni Half Extra Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 250 kcal (15%) |
| Protein | 18 g (42%) | 15 g (35%) |
| Total Lipid (fat) | 17 g (31%) | 14.17 g (26%) |
| Carbohydrate, By Difference | 23 g (9%) | 19.17 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 2 g (10%) | 1.67 g (8%) |
| Calcium, Ca | 350 mg (32%) | 292 mg (27%) |
| Iron, Fe | 4.5 mg (30%) | 3.75 mg (25%) |
| Sodium, Na | 640 mg (32%) | 533 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 4 mg (8%) |
| Vitamin A, Iu | 400 IU (10%) | 333 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (48%) | 6.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Half Pepperoni Half Extra Cheese Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in half pepperoni half extra cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium