Half Sausage Half Pepperoni Pizza - 310 calories
Manufacturer Other
Product Information and Ingredients
Half Sausage Half Pepperoni Pizza is manufactured by Other with a suggested serving size of 0.25 PIZZA (125 g) and 310 calories per serving. The nutritional value of a suggested serving of half sausage half pepperoni pizza includes 35 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 858566003092.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 55.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 42% of DV
A serving of 0.25 PIZZA (125 g) of half sausage half pepperoni pizza has 42% of the recommended daily needs of protein.
Saturated Fats 50% of DV
A serving of 0.25 PIZZA (125 g) of half sausage half pepperoni pizza has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crust [enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Soybean Oil
- Yeast
- Dextrose
- Calcium Propionate (preservative)
- Salt
- Dough Conditioner (sodium Metabisulfite) And Soy Lecithin]
- Sauce (vine Ripened Fresh Tomatoes
- Salt
- Garlic Powder
- Onions
- Oregano
- Basil
- Fennel
- Black Pepper
- Red Pepper
- Naturally Derived Citric Acid)
- Sausage (pork
- Water
- Salt
- Spices
- Sage
- Flavorings
- Paprika)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Spices
- Water
- Bha
- Bht
- Citric Acid)
- Seasoned Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Oregano
- And Anti-caking Agent (powdered Cellulose)
Nutrition Facts
Serving Size 0.25 PIZZA (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 37% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 29% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 29% | |
| Saturated Fat 6.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 12% | |
| Sodium 536mg | 28% | |
| Total Carbohydrate 19.2g | 8% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Half Sausage Half Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (19%) | 248 kcal (16%) |
| Protein | 17 g (42%) | 13.6 g (33%) |
| Total Lipid (fat) | 19 g (37%) | 15.2 g (29%) |
| Carbohydrate, By Difference | 24 g (10%) | 19.2 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 2 g (10%) | 1.6 g (8%) |
| Calcium, Ca | 300 mg (29%) | 240 mg (23%) |
| Iron, Fe | 3.6 mg (25%) | 2.88 mg (20%) |
| Sodium, Na | 670 mg (35%) | 536 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.8 mg (8%) |
| Vitamin A, Iu | 400 IU (10%) | 320 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (50%) | 6.4 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Half Sausage Half Pepperoni Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in half sausage half pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium