Halves With Pieces Cashews - 160 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Halves With Pieces Cashews is manufactured by Delhaize America, Inc. with a suggested serving size of 0.25 CUP | ABOUT (28 g) and 160 calories per serving. The nutritional value of a suggested serving of halves with pieces cashews includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 725439116961.

This product is a good source of copper .

Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Copper 19% of DV

A serving of 0.25 CUP | ABOUT (28 g) of halves with pieces cashews has 19% of the recommended daily needs of copper.

Ingredient List

  • Cashews
  • Peanut And/or Canola And/or Cottonseed Oil
  • Sea Salt
UPC Code: 725439116961
Halves With Pieces Cashews UPC Bar Code UPC: 725439116961

Nutrition Facts

Serving Size 0.25 CUP | ABOUT (28 g)

Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value*
Total Fat 13g 6%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 1%
Dietary Fiber 1g 1%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 571 Calories from Fat 418
% Daily Value*
Total Fat 46.4g 20%
Saturated Fat 7.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 5%
Total Carbohydrate 28.6g 3%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Halves With Pieces Cashews Nutritional Value

Nutrient Suggested Serving 0.25 CUP | ABOUT (28 g) Standard Serving 100g
Energy160 kcal (2%)571 kcal (8%)
Protein5 g (3%)17.86 g (10%)
Total Lipid (fat)13 g (6%)46.43 g (20%)
Carbohydrate, By Difference8 g (1%)28.57 g (3%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (3%)6.43 mg (10%)
Magnesium, Mg80 mg (5%)286 mg (19%)
Phosphorus, P150 mg (3%)536 mg (12%)
Potassium, K180 mg (1%)643 mg (4%)
Sodium, Na110 mg (1%)393 mg (5%)
Zinc, Zn1.5 mg (4%)5.36 mg (14%)
Copper, Cu0.6 mg (19%)2.14 mg (67%)
Manganese, Mn0.28 mg (3%)1 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0 mg (0%)0 mg (0%)
Niacin0 mg (0%)0 mg (0%)
Pantothenic Acid0 mg (0%)0 mg (0%)
Vitamin B-60 mg (0%)0 mg (0%)
Folate, Total0 µg (0%)0 µg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)7.14 g (10%)
Fatty Acids, Total Monounsaturated7 g (0%)25 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)8.93 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Halves With Pieces Cashews with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in halves with pieces cashews.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium