Ham And Cheese Omelet - 210 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Ham And Cheese Omelet is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (147 g) and 210 calories per serving. The nutritional value of a suggested serving of ham and cheese omelet includes 196 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 658276200190.
This product is high in cholesterol.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Cholesterol 96% of DV
A serving of 1 PACKAGE (147 g) of ham and cheese omelet has 96% of the recommended daily intake of cholesterol.
Ingredient List
- Ham And Cheese Omelet (egg Patty: Whole Eggs
- Water
- Dried Cream Cheese Product [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum]
- Nonfat Dry Milk
- Disodium Phosphate
- Natural Flavor]
- Soybean Oil
- Whey Solids,nonfat Dried Milk
- Modified Food Starch
- Salt
- Xanthan
- Butter Flavor [maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric Added For Color
- Liquid Pepper Extract
- Citric Acid Filling: Ham Water Added [cured With: Water
- Dextrose
- Salt
- Modified Food Starch
- Potassium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite]
- Pasteurized Process Cheddar Cheese [cheddar Cheese {milk Cheese Culture
- Salt Enzymes
- Annatto}
- Water
- Cream
- Sodium Phosphate
- Sodium Citrate
- Salt
- Sorbic Acid
- {preservative}
- Apocarotenal {color}]
- Pasteurized Process Monterey Jack Cheese [monterey Jack Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid {preservative}
- Potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin}])
- Roasted Potatoes (potatoes
- Canola Oil
- Salt
- Dextrose
- Butter Flavor [cream And Butter Extract
- Maltodextrin]
- Dehydrated Onion And Garlic
- Spices
- Caramel Color
- Paprika
- Grill Flavor [vegetable Oil]
- Extractives Of Annatto And Other Spices
- Sodium Acid Pyrophosphate)
Nutrition Facts
Serving Size 1 PACKAGE (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 196mg | 96% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 9% |
| Calcium 17% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 17% | |
| Saturated Fat 3.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 133mg | 65% | |
| Sodium 293mg | 18% | |
| Total Carbohydrate 12.2g | 6% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham And Cheese Omelet Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 143 kcal (11%) |
| Protein | 10 g (29%) | 6.8 g (20%) |
| Total Lipid (fat) | 11 g (25%) | 7.48 g (17%) |
| Carbohydrate, By Difference | 17.99 g (9%) | 12.24 g (6%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2 g (12%) | 1.36 g (8%) |
| Calcium, Ca | 150 mg (17%) | 102 mg (12%) |
| Iron, Fe | 1.44 mg (12%) | 0.98 mg (8%) |
| Potassium, K | 310 mg (10%) | 211 mg (7%) |
| Sodium, Na | 431 mg (26%) | 293 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 500 IU (15%) | 340 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (37%) | 3.4 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 196 mg (96%) | 133 mg (65%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Ham And Cheese Omelet with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ham and cheese omelet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium