Pacific, Organic Poblano Pepper And Corn Chowder - 181 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Pacific, Organic Poblano Pepper And Corn Chowder is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (248 g) and 181 calories per serving. The nutritional value of a suggested serving of pacific, organic poblano pepper and corn chowder includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052603054614.
Calories from fat: a total of 44.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Corn*
- Cream* [milk]
- Potatoes*
- Onion*
- Poblano Peppers*
- Wheat Flour*
- Corn Starch*
- Red Bell Peppers*
- Seasoning (chili Pepper*
- Spices*
- Salt
- Garlic*
- Onion*
- Cane Sugar*
- Cilantro*
- Sunflower Oil*)*
- Tomato Paste*
- Garlic*
- Sea Salt
- Spices*
- Apple Cider Vinegar*
Nutrition Facts
Serving Size 1 cup (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 5g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 14% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 278mg | 29% | |
| Total Carbohydrate 8.9g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pacific, Organic Poblano Pepper And Corn Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (22%) | 73 kcal (9%) |
| Protein | 3 g (15%) | 1.21 g (6%) |
| Total Lipid (fat) | 9 g (34%) | 3.63 g (14%) |
| Carbohydrate, By Difference | 22 g (18%) | 8.87 g (7%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 0.99 g (10%) | 0.4 g (4%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.09 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 689 mg (71%) | 278 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (15%) | 121 IU (6%) |
| Fatty Acids, Total Saturated | 5.01 g (62%) | 2.02 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Pacific, Organic Poblano Pepper And Corn Chowder with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pacific, organic poblano pepper and corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium