Ham And Cheese On Wheat Bread - 340 calories

Manufacturer Home Fresh Foods, Inc.

Product Information and Ingredients

Ham And Cheese On Wheat Bread is manufactured by Home Fresh Foods, Inc. with a suggested serving size of 5.3 ONZ (150 g) and 340 calories per serving. The nutritional value of a suggested serving of ham and cheese on wheat bread includes 50 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1.9 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 738268000097.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.

Protein 62% of DV

A serving of 5.3 ONZ (150 g) of ham and cheese on wheat bread has 62% of the recommended daily needs of protein.

Sodium 71% of DV

A serving of 5.3 ONZ (150 g) of ham and cheese on wheat bread has 71% of the recommended daily intake of sodium.

Ingredient List

  • Black Forest Ham: Cured With: Water
  • Dextrose
  • Contains 2% Or Less Of Modified Food Starch
  • Salt
  • Potassium Lactate
  • Seasoning 9potassium Chloride
  • Pork Stock
  • Sugar
  • Yeast Extract
  • Salt
  • Lactic Acid
  • Fructose
  • Sunflower Oil
  • Cysteine
  • Hydrochloride
  • Calcium Lactate
  • Modified Food Starch
  • Flavors
  • Grill Flavor (from Sunflower Oil)
  • Polysorbate 80
  • Rendered Pork Fat
  • And Smoke Flavor)
  • Sodium Phosphate
  • Sodium Diacetate
  • Sodium Erythorbate
  • Sodium Nitrite
  • Caramel Color) 32% Of Weight Is Added Ingredients Caramel Color Added ""smoke Flavor Added)
  • Wheat Bread (enrinched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Ascorbic Acid (vitamin C) Added As A Dough Conditioner
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • High Fructose Corn Syrup
  • Crushed Wheat
  • Pumpernickel Flour
  • Rye Flour
  • Wheat Bran
  • Brown Sugar
  • Contains 2% Or Less Of Each Of The Following: Soybean Oil
  • Yeast
  • Salt
  • Calcium Sulfate
  • Sodium Stearoyl Lactylate
  • Ethoxylated Mono And Diglycerides
  • Enzymes
  • Calcium Carbonate
  • Ammonium Sulfate
  • Ascorbic Acid Added As A Dough Conditioner
  • Azodicarbonamide
  • Monocalcium Phosphate
  • Soy Lecithin)
  • Provolone Cheese (pasteurized Milk
  • Cheese Culture
  • Salt And Enzymes)

Nutrition Facts

Serving Size 5.3 ONZ (150 g)

Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value*
Total Fat 9g 21%
Saturated Fat 3.5g 26%
Trans Fat 0g
Cholesterol 50mg 25%
Sodium 0mg 0%
Total Carbohydrate 40g 20%
Dietary Fiber 1.9g 11%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 227 Calories from Fat 54
% Daily Value*
Total Fat 6g 14%
Saturated Fat 2.3g 17%
Trans Fat 0g
Cholesterol 33mg 17%
Sodium 760mg 48%
Total Carbohydrate 26.7g 13%
Dietary Fiber 1.3g 8%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham And Cheese On Wheat Bread Nutritional Value

Nutrient Suggested Serving 5.3 ONZ (150 g) Standard Serving 100g
Energy340 kcal (26%)227 kcal (17%)
Protein21 g (62%)14 g (41%)
Total Lipid (fat)9 g (21%)6 g (14%)
Carbohydrate, By Difference40.01 g (20%)26.67 g (13%)
Fiber, Total Dietary1.9 g (11%)1.3 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)13 mg (2%)
Iron, Fe1.44 mg (12%)0.96 mg (8%)
Sodium, Na1140 mg (71%)760 mg (48%)
Vitamin C, Total Ascorbic Acid3.6 mg (9%)2.4 mg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (26%)2.33 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (25%)33 mg (17%)

Calories Burn off Time

How long would it take to burn off Home Fresh Foods, Inc. Ham And Cheese On Wheat Bread with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in ham and cheese on wheat bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium