Sandwich - 510 calories

Manufacturer Home Fresh Foods, Inc.

Product Information and Ingredients

Sandwich is manufactured by Home Fresh Foods, Inc. with a suggested serving size of 7.1 ONZ (200 g) and 510 calories per serving. The nutritional value of a suggested serving of sandwich includes 60 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 30 grams of proteins.

The product's manufacturer code is UPC: 738268002213.

This product is a good source of protein and vitamin a but is high in fat and saturated fats.

Calories from fat: a total of 35.29% of the calories in the suggested servig of this product come from fat.

Protein 118% of DV

A serving of 7.1 ONZ (200 g) of sandwich has 118% of the recommended daily needs of protein.

Fat 62% of DV

A serving of 7.1 ONZ (200 g) of sandwich has 62% of the recommended daily intake of fat.

Vitamin A 100% of DV

A serving of 7.1 ONZ (200 g) of sandwich has 100% of the recommended daily needs of vitamin a.

Saturated Fats 70% of DV

A serving of 7.1 ONZ (200 g) of sandwich has 70% of the recommended daily intake of saturated fats.

Ingredient List

Wheat Bread (enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Ascorbic Acid (vitamin C) Added As A Dough Conditioner
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
High Fructose Corn Syrup
Crushed Wheat
Pumpernickel Flour
Rye Flour
Wheat Bran
Brown Sugar
Contains 2% Or Less Of Each Of The Following: Soybean Oil
Yeast
Salt
Calcium Sulfate
Sodium Stearoyl Lactylate
Ethoxylated Mono And Diglycerides
Enzymes
Calcium Carbonate
Ammonium Sulfate
Ascorbic Acid Added As A Dough Conditioner
Azodicarbonamide
Monocalcium Phosphate
Soy Lecithin)
Turkey (turkey Breast Meat
Turkey Broth
Honey
Contains 2% Or Less Of Flavoring
Modified Food Starch
Salt
Sodium Erythorbate
Sodium Nitrite
Sodium Phosphate)
Romaine Leaf Lettuce
Shredded Monterey Jack Cheese (cultured Pasteurized Milk
Salt
Enzymes
Potato Starch And Powdered Cellulose Added To Prevent Caking
Natamycin (a Natural Mold Inhibitor)
Southwest Mayo (chipotle Flavor (pepper Blend (red Jalapeno) Sauteed Vegetable Puree Mix (onions
Carrots
And Celery)
Maltodextrin
Chipotle Powder Salt
Corn Oil
Sorbitol
Olive Oil
Spices
Molasses
Onion Powder
Water
Vinegar
Sugar
Modified Corn Starch 2% Or Less Of Palm Oil
Garlic
Hydrolyzed Wheat Gluten
Soybean Oil
Potassium Sorbate (a Preservative) Citric Acid
Canola Oil
Disodium Inosinate
Disodium Guanylate
Autolyzed Yeast Extract
Lactic Acid
Natural Flavor
Natural Smoke Flavor
Lipolyzed Butter Oil
Soy Lecithin Extra Heavy Mayonnaise (soybean Oil
Water
Corn Syrup
Egg Yolks
Distilled And Cider Vinegar
Salt
Spice
Calcium Disodium Edta Added To Protect Flavor)

Sandwich UPC Bar Code UPC: 738268002213 — UPC Code: **738268002213**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 510		Calories from Fat 180
% Daily Value*
Total Fat 20g		62%
	Saturated Fat 7g	70%
	Trans Fat 0g
Cholesterol 60mg		40%
Sodium 0mg		0%
Total Carbohydrate 48g		32%
	Dietary Fiber 2g	16%
	Sugars 1g
Protein 30g

Vitamin A 100%	Vitamin C 4%
Calcium 23%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 255		Calories from Fat 90
% Daily Value*
Total Fat 10g		31%
	Saturated Fat 3.5g	35%
	Trans Fat 0g
Cholesterol 30mg		20%
Sodium 260mg		22%
Total Carbohydrate 24g		16%
	Dietary Fiber 1g	8%
	Sugars 1g
Protein 15g

Vitamin A 50%	Vitamin C 2%
Calcium 12%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Nutritional Value

Nutrient	Suggested Serving 7.1 ONZ (200 g)	Standard Serving 100g
Energy	510 kcal (51%)	255 kcal (26%)
Protein	30 g (118%)	15 g (59%)
Total Lipid (fat)	20 g (62%)	10 g (31%)
Carbohydrate, By Difference	48 g (32%)	24 g (16%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	1 g (8%)	0.5 g (4%)
Calcium, Ca	150 mg (23%)	75 mg (12%)
Iron, Fe	1.44 mg (16%)	0.72 mg (8%)
Sodium, Na	520 mg (43%)	260 mg (22%)
Vitamin C, Total Ascorbic Acid	1.2 mg (4%)	0.6 mg (2%)
Vitamin A, Iu	2500 IU (100%)	1250 IU (50%)
Fatty Acids, Total Saturated	7 g (70%)	3.5 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	60 mg (40%)	30 mg (20%)

Calories Burn off Time

How long would it take to burn off Home Fresh Foods, Inc. Sandwich with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	106 minutes
Dancing	93 minutes
Golfing	93 minutes
Hiking	85 minutes
Light Gardening	93 minutes
Stretching	170 minutes
Walking - 3.5 mph	111 minutes
Weight Training - light workout	142 minutes
Aerobics	64 minutes
Basketball	70 minutes
Bicycling - 10 mph or more	52 minutes
Running - 5 mph	52 minutes
Swimming	60 minutes
Walking - 4.5 mph	67 minutes
Weight Training - vigorous workout	70 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium