Ham And Cheese Pita - 531 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Ham And Cheese Pita is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (253.9 g) and 531 calories per serving. The nutritional value of a suggested serving of ham and cheese pita includes 71 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 049022973909.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 37.27% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 1 SANDWICH (253.9 g) of ham and cheese pita has 139% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 1 SANDWICH (253.9 g) of ham and cheese pita has 86% of the recommended daily intake of fat.
Sodium 205% of DV
A serving of 1 SANDWICH (253.9 g) of ham and cheese pita has 205% of the recommended daily intake of sodium.
Vitamin A 127% of DV
A serving of 1 SANDWICH (253.9 g) of ham and cheese pita has 127% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 1 SANDWICH (253.9 g) of ham and cheese pita has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Pita Bread (enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Salt
- Vegetable Shortening (partially Hydrogenated Soybean
- Cottonseed Oil
- Canola Oils)
- Dextrose
- Sugar
- Corn Starch
- Monodiglycerides
- Ascorbic Acid
- Potassium Iodate
- Enzyme
- Anozodicarbonamide Yeast); Ham (pork Cued With Water
- Slat
- Dextrose
- Potassium Lactate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Diacetate
- Sodium Nitrite); Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color)); Tomato; Lettuce; Onion
Nutrition Facts
Serving Size 1 SANDWICH (253.9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 86% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 46% | |
| Dietary Fiber 2g | 20% | |
| Sugars 6g | ||
| Protein 28g | ||
| Vitamin A 127% | Vitamin C 26% |
| Calcium 49% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 34% | |
| Saturated Fat 3.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 24% | |
| Sodium 764mg | 81% | |
| Total Carbohydrate 21.3g | 18% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham And Cheese Pita Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (253.9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (67%) | 209 kcal (27%) |
| Protein | 28.01 g (139%) | 11.03 g (55%) |
| Total Lipid (fat) | 21.99 g (86%) | 8.66 g (34%) |
| Carbohydrate, By Difference | 54 g (46%) | 21.27 g (18%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5.99 g (61%) | 2.36 g (24%) |
| Calcium, Ca | 249 mg (49%) | 98 mg (19%) |
| Iron, Fe | 2.69 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 1940 mg (205%) | 764 mg (81%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 2501 IU (127%) | 985 IU (50%) |
| Fatty Acids, Total Saturated | 8 g (102%) | 3.15 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (60%) | 28 mg (24%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Ham And Cheese Pita with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in ham and cheese pita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium