Ham And Cheese Scramble - 180 calories

Manufacturer H.j. Heinz Company

Product Information and Ingredients

Ham And Cheese Scramble is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (184 g) and 180 calories per serving. The nutritional value of a suggested serving of ham and cheese scramble includes 55 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 025800020409.

This product is a good source of protein .

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Protein 69% of DV

A serving of 1 PACKAGE (184 g) of ham and cheese scramble has 69% of the recommended daily needs of protein.

Ingredient List

Scrambled Egg Whites (egg Whites
Whole Eggs
Corn Starch
Xanthan Gum
Annatto [color])
Roasted Russet Potatoes (potatoes
Canola Oil
Salt
Pepper)
Cooked Ham With Water Added (ham
Water
Sugar
Salt
Potassium Chloride
Potassium And Sodium Phosphates
Natural Flavors
Natural Smoke Flavor
Sodium Erythorbate
Sodium Nitrite)
Cheese Sauce (water
Cheddar Cheese [cultured Milk
Salt
Enzymes]
Skim Milk
Modified Corn Starch
Whey Protein Concentrate
Soybean Oil
Salt
Sodium Phosphate
Whey
Apocarotenal [color]
Milkfat
Sodium Alginate
Sorbic Acid [as A Preservative]
Enzyme Modified Cheese [cheddar Cheese (milk
Cheese Cultures
Salt
Enzymes)
Disodium Phosphate
Enzymes
Xanthan Gum
Acetic Acid]
Potassium Chloride
Xanthan Gum
Ammonium Chloride
Citric Acid
Yeast Extract
Annatto And Turmeric Color Blend [polysorbate 80
Propylene Glycol
Turmeric Oleoresin
Annatto Extract
Mono And Diglycerides
Potassium Hydroxide]
Autolyzed Yeast Extract
Spice
Autolyzed Yeast
Lactic Acid
Natural Flavor
Calcium Lactate
Onion Powder)
Cheddar Cheese (milk
Cheese Culture
Salt
Enzymes
Annatto [color])
Monterey Jack Cheese (cultured Milk
Salt
Enzymes)
Part-skim Mozzarella Cheese (cultured Part-skim Milk
Salt
Enzymes)
Modified Food Starch
Skim Milk

Ham And Cheese Scramble UPC Bar Code UPC: 025800020409 — UPC Code: **025800020409**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 180		Calories from Fat 54
% Daily Value*
Total Fat 6g		17%
	Saturated Fat 3g	28%
	Trans Fat 0g
Cholesterol 55mg		34%
Sodium 0mg		0%
Total Carbohydrate 13g		8%
	Dietary Fiber 2g	15%
	Sugars 2g
Protein 19g

Vitamin A 4%	Vitamin C 15%
Calcium 21%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 98		Calories from Fat 29
% Daily Value*
Total Fat 3.3g		9%
	Saturated Fat 1.6g	15%
	Trans Fat 0g
Cholesterol 30mg		18%
Sodium 283mg		22%
Total Carbohydrate 7.1g		4%
	Dietary Fiber 1.1g	8%
	Sugars 1g
Protein 10g

Vitamin A 2%	Vitamin C 8%
Calcium 12%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham And Cheese Scramble Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (184 g)	Standard Serving 100g
Energy	180 kcal (17%)	98 kcal (9%)
Protein	19.01 g (69%)	10.33 g (37%)
Total Lipid (fat)	6 g (17%)	3.26 g (9%)
Carbohydrate, By Difference	13.01 g (8%)	7.07 g (4%)
Fiber, Total Dietary	2 g (15%)	1.1 g (8%)
Sugars, Total	2.01 g (15%)	1.09 g (8%)
Calcium, Ca	151 mg (21%)	82 mg (12%)
Iron, Fe	1.09 mg (11%)	0.59 mg (6%)
Sodium, Na	521 mg (40%)	283 mg (22%)
Vitamin C, Total Ascorbic Acid	4.8 mg (15%)	2.6 mg (8%)
Vitamin A, Iu	99 IU (4%)	54 IU (2%)
Fatty Acids, Total Saturated	3 g (28%)	1.63 g (15%)
Fatty Acids, Total Monounsaturated	2.01 g (0%)	1.09 g (0%)
Fatty Acids, Total Polyunsaturated	0.5 g (0%)	0.27 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (34%)	30 mg (18%)

Calories Burn off Time

How long would it take to burn off H.j. Heinz Company Ham And Cheese Scramble with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ham and cheese scramble.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	38 minutes
Dancing	33 minutes
Golfing	33 minutes
Hiking	30 minutes
Light Gardening	33 minutes
Stretching	60 minutes
Walking - 3.5 mph	39 minutes
Weight Training - light workout	50 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	18 minutes
Running - 5 mph	18 minutes
Swimming	21 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium