Three Cheese Taquitos - 250 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Three Cheese Taquitos is manufactured by H.j. Heinz Company with a suggested serving size of 3 TAQUITOS (85 g) and 250 calories per serving. The nutritional value of a suggested serving of three cheese taquitos includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 017696407105.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla: Corn Masa Flour (corn Masa Flour
- Lime)
- Water
- Salt
- Filling: Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheese Sauce (water
- Aged Cheddar Cheese [cultured Milk
- Salt
- Enzymes
- Annatto Color]
- Modified Food Starch
- Cream Cheese [cultured Milk And Cream
- Salt
- Stabilizers (xanthan
- Guar
- Carob Bean Gums)]
- High Oleic Canola Oil
- Nonfat Dry Milk
- Whey
- Salt
- Sodium Phosphate
- Potassium Phosphate
- Corn Starch
- Lactic Acid
- Propionic Acid
- Monoglycerides
- Carrageenan
- Sugar
- Yeast Extract
- Butter Oil
- Natural Flavor
- Annatto Color
- Citric Acid)
- Water
- Cheese Sauce Mix (a Dehydrated Blend Of Whey
- Cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Modified Food Starch
- Butter
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Carrageenan
- Lactic Acid
- Oleoresin Paprika [color]
- Annatto [color]
- Natural Flavor
- Enzyme Modified Cheese [cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Disodium Phosphate
- Enzymes
- Xanthan Gum])
- Modified Tapioca Starch
- Contains 2% Or Less Of: Modified Food Starch
- Skim Milk
- Soybean Oil
- Salt
- Calcium Sulfate
- Corn Masa Flour
Nutrition Facts
Serving Size 3 TAQUITOS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 4.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 482mg | 17% | |
| Total Carbohydrate 34.1g | 10% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Taquitos Nutritional Value
| Nutrient | Suggested Serving 3 TAQUITOS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 294 kcal (13%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 29 g (8%) | 34.12 g (10%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 410 mg (15%) | 482 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (15%) | 4.12 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Three Cheese Taquitos with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in three cheese taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium