Ham And Swiiss - 210 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Ham And Swiiss is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 1 SANDWICH (116 g) and 210 calories per serving. The nutritional value of a suggested serving of ham and swiiss includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 762089269234.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Levain (unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Spelt Flour
- Whole Wheat Flour
- Sea Salt
- Ham (ham
- Water
- Dextrose)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Tomato
- Lettuce
- Mayonnaise (soybean Oil
- Whole Egg
- Water
- Distilled Vinegar)
- Dijon Mustard
Nutrition Facts
Serving Size 1 SANDWICH (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 17% | Vitamin C 2% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 12% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 595mg | 29% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham And Swiiss Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 181 kcal (11%) |
| Protein | 9 g (20%) | 7.76 g (18%) |
| Total Lipid (fat) | 8 g (14%) | 6.9 g (12%) |
| Carbohydrate, By Difference | 22.01 g (9%) | 18.97 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.72 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (9%) | 1.24 mg (8%) |
| Sodium, Na | 690 mg (33%) | 595 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 751 IU (17%) | 647 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.29 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Ham And Swiiss with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ham and swiiss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium