Jalapeno Cheddar Turkey Sandwich - 590 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Jalapeno Cheddar Turkey Sandwich is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 198 GRM (198 g) and 590 calories per serving. The nutritional value of a suggested serving of jalapeno cheddar turkey sandwich includes 26 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 762089269227.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 57.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 155% of DV
A serving of 198 GRM (198 g) of jalapeno cheddar turkey sandwich has 155% of the recommended daily needs of protein.
Fat 116% of DV
A serving of 198 GRM (198 g) of jalapeno cheddar turkey sandwich has 116% of the recommended daily intake of fat.
Sodium 250% of DV
A serving of 198 GRM (198 g) of jalapeno cheddar turkey sandwich has 250% of the recommended daily intake of sodium.
Saturated Fats 129% of DV
A serving of 198 GRM (198 g) of jalapeno cheddar turkey sandwich has 129% of the recommended daily intake of saturated fats.
Ingredient List
- Jalapeno Cheddar Bread (unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes
- Annatto]
- Whole Wheat Flour
- Jalapeno Peppers
- Rye Flour
- Sea Salt)
- Turkey (broth
- Salt
- Dextrose
- Sodium Phosphate)
- Tomato
- Bacon (water
- Salt
- Sodium Phosphate
- Honey
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Flavoring
- Sodium Nitrate)
- Bell Pepper
- Lettuce
- Grapes
- Mayonnaise (soybean Oil
- Whole Egg And Egg Yolks
- Water
- Distilled Vinegar)
Nutrition Facts
Serving Size 198 GRM (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 116% | |
| Saturated Fat 13g | 129% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 40g | ||
| Vitamin A 40% | Vitamin C 50% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 58% | |
| Saturated Fat 6.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 9% | |
| Sodium 1530mg | 126% | |
| Total Carbohydrate 9.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Cheddar Turkey Sandwich Nutritional Value
| Nutrient | Suggested Serving 198 GRM (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 590 kcal (58%) | 298 kcal (30%) |
| Protein | 40 g (155%) | 20.2 g (78%) |
| Total Lipid (fat) | 38 g (116%) | 19.19 g (58%) |
| Carbohydrate, By Difference | 19.01 g (13%) | 9.6 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.01 g (8%) | 0.51 g (4%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 3029 mg (250%) | 1530 mg (126%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (50%) | 7.6 mg (25%) |
| Vitamin A, Iu | 1000 IU (40%) | 505 IU (20%) |
| Fatty Acids, Total Saturated | 13.01 g (129%) | 6.57 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (17%) | 13 mg (9%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Jalapeno Cheddar Turkey Sandwich with 590 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in jalapeno cheddar turkey sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium