Ham And Swiss Cheese Wedge - 289 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Ham And Swiss Cheese Wedge is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 159 GRM (159 g) and 289 calories per serving. The nutritional value of a suggested serving of ham and swiss cheese wedge includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 762089262020.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 31.14% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 159 GRM (159 g) of ham and swiss cheese wedge has 50% of the recommended daily needs of protein.
Sodium 50% of DV
A serving of 159 GRM (159 g) of ham and swiss cheese wedge has 50% of the recommended daily intake of sodium.
Vitamin A 64% of DV
A serving of 159 GRM (159 g) of ham and swiss cheese wedge has 64% of the recommended daily needs of vitamin a.
Ingredient List
- Bread (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Whole Spelt Flour
- Salt
- Yeast) Ham (water
- Dextrose)
- Lettuce
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Mayonnaise (soybean Oil
- Whole Egg And Egg Yolks
- Water
- Distilled Vinegar)
- Yellow Mustard
Nutrition Facts
Serving Size 159 GRM (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 24% | |
| Saturated Fat 3g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 20% | |
| Dietary Fiber 3g | 19% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 64% | Vitamin C 6% |
| Calcium 5% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 15% | |
| Saturated Fat 1.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 478mg | 32% | |
| Total Carbohydrate 23.9g | 13% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 40% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham And Swiss Cheese Wedge Nutritional Value
| Nutrient | Suggested Serving 159 GRM (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (23%) | 182 kcal (14%) |
| Protein | 16 g (50%) | 10.06 g (31%) |
| Total Lipid (fat) | 10 g (24%) | 6.29 g (15%) |
| Carbohydrate, By Difference | 38 g (20%) | 23.9 g (13%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 5.99 g (38%) | 3.77 g (24%) |
| Calcium, Ca | 40 mg (5%) | 25 mg (3%) |
| Iron, Fe | 2.7 mg (24%) | 1.7 mg (15%) |
| Sodium, Na | 760 mg (50%) | 478 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 2000 IU (64%) | 1258 IU (40%) |
| Fatty Acids, Total Saturated | 3.01 g (24%) | 1.89 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Ham And Swiss Cheese Wedge with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in ham and swiss cheese wedge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium