Traditional Macaroni And Cheese - 350 calories
Manufacturer Good Meadow Homemades
Product Information and Ingredients
Traditional Macaroni And Cheese is manufactured by Good Meadow Homemades with a suggested serving size of 1 cup (185 g) and 350 calories per serving. The nutritional value of a suggested serving of traditional macaroni and cheese includes 50 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 722515249476.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 43.71% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 cup (185 g) of traditional macaroni and cheese has 58% of the recommended daily needs of protein.
Saturated Fats 93% of DV
A serving of 1 cup (185 g) of traditional macaroni and cheese has 93% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni (semolina
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk Cheddar Cheese (cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Colored With Annatto)
- Potato Starch
- Corn Starch And Cellulose Powder
- Natamycin)
- Processed Cheese Product (nonfat Milk And Milkfat
- Whey
- Milk Protein Concentrate
- Milk
- Sodium Phosphate
- Maltodextrin
- Salt
- Whey Protein Concentrate
- Calcium Phosphate
- Lactic Acid
- Sorbic Acid
- Sodium Alginate
- Citric Acid
- Sodium Citrate
- Cheese Culture
- Enzymes
- Apocarotenal And Annatto For Color)
- Water
- Butter
- Cornstarch
- Salt
- Onion Powder
- Pepper
- Garlic Powder
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (185 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 48% | |
| Saturated Fat 10g | 93% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 21% | |
| Dietary Fiber 2g | 15% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 50% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 26% | |
| Saturated Fat 5.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 17% | |
| Sodium 314mg | 24% | |
| Total Carbohydrate 18.4g | 11% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Macaroni And Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (185 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (32%) | 189 kcal (17%) |
| Protein | 16 g (58%) | 8.65 g (31%) |
| Total Lipid (fat) | 17 g (48%) | 9.19 g (26%) |
| Carbohydrate, By Difference | 34 g (21%) | 18.38 g (11%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 3 g (22%) | 1.62 g (12%) |
| Calcium, Ca | 350 mg (50%) | 189 mg (27%) |
| Iron, Fe | 1.44 mg (15%) | 0.78 mg (8%) |
| Sodium, Na | 581 mg (45%) | 314 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (28%) | 405 IU (15%) |
| Fatty Acids, Total Saturated | 10.01 g (93%) | 5.41 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (31%) | 27 mg (17%) |
Calories Burn off Time
How long would it take to burn off Good Meadow Homemades Traditional Macaroni And Cheese with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in traditional macaroni and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium