Ham & Cheddar Sandwich - 549 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Ham & Cheddar Sandwich is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 SANDWICH (269 g) and 549 calories per serving. The nutritional value of a suggested serving of ham & cheddar sandwich includes 89 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 815712014166.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Protein 195% of DV
A serving of 1 SANDWICH (269 g) of ham & cheddar sandwich has 195% of the recommended daily needs of protein.
Sodium 226% of DV
A serving of 1 SANDWICH (269 g) of ham & cheddar sandwich has 226% of the recommended daily intake of sodium.
Saturated Fats 94% of DV
A serving of 1 SANDWICH (269 g) of ham & cheddar sandwich has 94% of the recommended daily intake of saturated fats.
Ingredient List
- Bread (enriched Bleached Wheat Flour (flour Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Contains 2% Or Less Of: Salt
- Soybean Oil
- High Fructose Corn Syrup
- Acetic Acid
- Vinegar
- Monoglycerides
- Calcium Sulfate
- Ammonium Sulfate Xanthan Gum
- Soy Lecithin
- Calcium Propionate (preservative))
- Ham (ham Cured With: Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 66% | |
| Saturated Fat 7g | 94% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 58% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 4g | ||
| Protein 37g | ||
| Vitamin A 67% | Vitamin C 5% |
| Calcium 62% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 2.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 30% | |
| Sodium 751mg | 84% | |
| Total Carbohydrate 24.2g | 22% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheddar Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 549 kcal (74%) | 204 kcal (27%) |
| Protein | 36.99 g (195%) | 13.75 g (73%) |
| Total Lipid (fat) | 16.01 g (66%) | 5.95 g (25%) |
| Carbohydrate, By Difference | 64.99 g (58%) | 24.16 g (22%) |
| Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
| Sugars, Total | 4.01 g (43%) | 1.49 g (16%) |
| Calcium, Ca | 301 mg (62%) | 112 mg (23%) |
| Iron, Fe | 4.49 mg (67%) | 1.67 mg (25%) |
| Sodium, Na | 2020 mg (226%) | 751 mg (84%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 1251 IU (67%) | 465 IU (25%) |
| Fatty Acids, Total Saturated | 6.99 g (94%) | 2.6 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (80%) | 33 mg (30%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Ham & Cheddar Sandwich with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in ham & cheddar sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium