Ham & Cheddar Slider Melts - 180 calories
Manufacturer Oscar Mayer Foods Corp.
Product Information and Ingredients
Ham & Cheddar Slider Melts is manufactured by Oscar Mayer Foods Corp. with a suggested serving size of 1 SLIDER (71 g) and 180 calories per serving. The nutritional value of a suggested serving of ham & cheddar slider melts includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 044700096192.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Mini Bun (enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzymes]
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of Yeast
- Sorbitan Monostearate
- Ascorbic Acid
- Salt
- Monoglyceride
- Citric Acid [to Preserve Freshness]
- Calcium Propionate [preservative]
- Calcium Sulfate
- Tricalcium Phosphate
- Enzymes
- Wheat Starch)
- Black Forest Ham Water Added Caramel Colored Casing (cured With Water
- Honey
- Salt
- Less Than 2% Modified Food Starch
- Dextrose
- Vinegar
- Sodium Phosphates
- Sodium Nitrite
- Sodium Erythorbate)
- Pasteurized Process Cheddar Cheese (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Milkfat
- Water
- Sodium Citrate
- Salt
- Sorbic Acid [preservative]
- Oleoresin Paprika [color]
- Annatto [color])
Nutrition Facts
Serving Size 1 SLIDER (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 9% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 7% | |
| Sodium 676mg | 20% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheddar Slider Melts Nutritional Value
| Nutrient | Suggested Serving 1 SLIDER (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 254 kcal (9%) |
| Protein | 9 g (13%) | 12.68 g (18%) |
| Total Lipid (fat) | 6 g (7%) | 8.45 g (9%) |
| Carbohydrate, By Difference | 22 g (5%) | 30.99 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 4 g (11%) | 5.63 g (16%) |
| Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Sodium, Na | 480 mg (14%) | 676 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Oscar Mayer Foods Corp. Ham & Cheddar Slider Melts with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ham & cheddar slider melts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium