Mini Muffins - 390 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Mini Muffins is manufactured by Giant Eagle, Inc. with a suggested serving size of 4 MUFFINS | ABOUT (100 g) and 390 calories per serving. The nutritional value of a suggested serving of mini muffins includes 65 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 03003491144.
This product is high in fat and sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Fat 32% of DV
A serving of 4 MUFFINS | ABOUT (100 g) of mini muffins has 32% of the recommended daily intake of fat.
Sugars 104% of DV
A serving of 4 MUFFINS | ABOUT (100 g) of mini muffins has 104% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Soybean Oil
- Whole Eggs
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Corn Syrup
- Whey
- Modified Cornstarch
- Contains 2% Or Less Of Each: Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Mono- And Diglycerides
- Calcium Acetate
- Xanthan Gum
- Guar Gum
- Wheat Gluten
- Sodium Alginate
- Soy Lecithin
- Soy Flour
- Propylene Glycol
- Sodium Benzoate
- Citric Acid
- Sodium Propionate And Potassium Sorbate (preservatives)
- Sodium Stearoyl Lactylate
Nutrition Facts
Serving Size 4 MUFFINS | ABOUT (100 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 32% | |
Saturated Fat 5g | 25% | |
Trans Fat 0g | ||
Cholesterol 65mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 32% | |
Saturated Fat 5g | 25% | |
Trans Fat 0g | ||
Cholesterol 65mg | 22% | |
Sodium 430mg | 18% | |
Total Carbohydrate 47g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
Nutrient | Suggested Serving 4 MUFFINS | ABOUT (100 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (20%) | 390 kcal (20%) |
Protein | 4 g (8%) | 4 g (8%) |
Total Lipid (fat) | 21 g (32%) | 21 g (32%) |
Carbohydrate, By Difference | 47 g (16%) | 47 g (16%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 26 g (104%) | 26 g (104%) |
Calcium, Ca | 50 mg (4%) | 50 mg (4%) |
Iron, Fe | 2.3 mg (13%) | 2.3 mg (13%) |
Potassium, K | 30 mg (1%) | 30 mg (1%) |
Sodium, Na | 430 mg (18%) | 430 mg (18%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (25%) | 5 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (22%) | 65 mg (22%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Mini Muffins with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium