Ham & Cheddar - 260 calories

Manufacturer Revolution Foods

Product Information and Ingredients

Ham & Cheddar is manufactured by Revolution Foods with a suggested serving size of 1 PACKAGE (90 g) and 260 calories per serving. The nutritional value of a suggested serving of ham & cheddar includes 40 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 858717004022.

This product is high in sugars.

Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.

Sugars 50% of DV

A serving of 1 PACKAGE (90 g) of ham & cheddar has 50% of the recommended daily intake of sugars.

Ingredient List

  • Uncured Honey Ham - Pork
  • Water
  • Honey
  • 2% Or Less Of: Sea Salt
  • Maple Syrup
  • Brown Sugar
  • Celery Juice
  • Natural Flavors Cheddar Cheese - Pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto Color
  • Powdered Cellulose Added To Prevent Caking Honey Wheat Crackers - Whole Wheat Flour
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil
  • Sugar
  • Salt
  • Baking Soda
  • Non-fat Dry Milk
  • Non-diastatic Malt Syrup (malt
  • Corn)
  • Molasses
  • Honey
  • Ammonium Bicarbonate
  • Onion Powder
  • Citric Acid
  • Cream Of Tartar
  • Sodium Acid Pyrophosphate
  • Natural Flavor
  • Garlic Powder Naturally-flavored Strawberry Fruit Snack - Concentrated Apple Puree (with Ascorbic Acid)
  • Apple Juice Concentrate
  • Strawberry Juice Concentrate
  • Natural Flavor
  • Black Carrot Juice Concentrate (color)
  • Pectin
  • Glaze (coconut Oil)

Nutrition Facts

Serving Size 1 PACKAGE (90 g)

Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value*
Total Fat 11g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 40mg 12%
Sodium 0mg 0%
Total Carbohydrate 29g 9%
Dietary Fiber 2g 7%
Sugars 14g
Protein 12g
Vitamin A 4% Vitamin C 9%
Calcium 14% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 289 Calories from Fat 110
% Daily Value*
Total Fat 12.2g 17%
Saturated Fat 5.6g 25%
Trans Fat 0g
Cholesterol 44mg 13%
Sodium 544mg 20%
Total Carbohydrate 32.2g 10%
Dietary Fiber 2.2g 8%
Sugars 16g
Protein 13g
Vitamin A 4% Vitamin C 10%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Cheddar Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (90 g) Standard Serving 100g
Energy260 kcal (12%)289 kcal (13%)
Protein12 g (21%)13.33 g (24%)
Total Lipid (fat)11 g (15%)12.22 g (17%)
Carbohydrate, By Difference29 g (9%)32.22 g (10%)
Fiber, Total Dietary2 g (7%)2.2 g (8%)
Sugars, Total14 g (50%)15.56 g (56%)
Calcium, Ca200 mg (14%)222 mg (15%)
Iron, Fe3.6 mg (18%)4 mg (20%)
Sodium, Na490 mg (18%)544 mg (20%)
Vitamin C, Total Ascorbic Acid6 mg (9%)6.7 mg (10%)
Vitamin A, Iu200 IU (4%)222 IU (4%)
Fatty Acids, Total Saturated5 g (23%)5.56 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (12%)44 mg (13%)

Calories Burn off Time

How long would it take to burn off Revolution Foods Ham & Cheddar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ham & cheddar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium