Revolution Foods, Cheese Pizza Kit - 250 calories
Manufacturer Revolution Foods, Inc.
Product Information and Ingredients
Revolution Foods, Cheese Pizza Kit is manufactured by Revolution Foods, Inc. with a suggested serving size of 1 PACKAGE (119 g) and 250 calories per serving. The nutritional value of a suggested serving of revolution foods, cheese pizza kit includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4.5 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 858717004039.
Calories from fat: a total of 19.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pizza Crust - Whole Wheat Flour
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Filtered Water
- Yeast
- Salt
- Canola Oil
- Spices (onion
- Garlic) Pizza Sauce - Water
- Crushed Tomatoes
- Olive Oil
- Evaporated Cane Juice
- Salt
- Contains Less Than 2%: Garlic Powder
- Onion Powder
- Spice
- White Vinegar Shredded Mozzarella Cheese - Pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose To Prevent Caking
- Natamycin (a Natural Mold Inhibitor) Wildberry Flavored Fruit Snack - Concentrated Apple Puree (with Ascorbic Acid)
- Apple Juice Concentrate
- Strawberry Juice Concentrate
- Raspberry Juice Concentrate
- Blueberry Juice Concentrate
- Natural Flavor
- Black Carrot Extract (color)
- Pectin
- Glazing Agent (coconut Oil
- Beeswax)
Nutrition Facts
Serving Size 1 PACKAGE (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 10% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 17% | |
| Dietary Fiber 4.5g | 21% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 18% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 8% | |
| Saturated Fat 2.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 429mg | 21% | |
| Total Carbohydrate 36.1g | 14% | |
| Dietary Fiber 3.8g | 18% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Revolution Foods, Cheese Pizza Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (15%) | 210 kcal (13%) |
| Protein | 10 g (23%) | 8.4 g (20%) |
| Total Lipid (fat) | 5.5 g (10%) | 4.62 g (8%) |
| Carbohydrate, By Difference | 42.99 g (17%) | 36.13 g (14%) |
| Fiber, Total Dietary | 4.5 g (21%) | 3.8 g (18%) |
| Sugars, Total | 12 g (57%) | 10.08 g (48%) |
| Calcium, Ca | 150 mg (14%) | 126 mg (12%) |
| Iron, Fe | 1.8 mg (12%) | 1.51 mg (10%) |
| Sodium, Na | 511 mg (25%) | 429 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.6 mg (15%) |
| Vitamin A, Iu | 200 IU (5%) | 168 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (15%) | 2.1 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Revolution Foods, Inc. Revolution Foods, Cheese Pizza Kit with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in revolution foods, cheese pizza kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium