Ham & Cheese Breakfast Scramble With Roasted Potatoes - 219 calories
Manufacturer Other
Product Information and Ingredients
Ham & Cheese Breakfast Scramble With Roasted Potatoes is manufactured by Other with a suggested serving size of 1 CONTAINER (213 g) and 219 calories per serving. The nutritional value of a suggested serving of ham & cheese breakfast scramble with roasted potatoes includes 215 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 5051379097868.
This product is a good source of vitamin c but is high in cholesterol.
Calories from fat: a total of 45.16% of the calories in the suggested servig of this product come from fat.
Vitamin C 128% of DV
A serving of 1 CONTAINER (213 g) of ham & cheese breakfast scramble with roasted potatoes has 128% of the recommended daily needs of vitamin c.
Cholesterol 153% of DV
A serving of 1 CONTAINER (213 g) of ham & cheese breakfast scramble with roasted potatoes has 153% of the recommended daily intake of cholesterol.
Ingredient List
- Breakfast Potatoes
- [potato
- Fajita Blend (green Bell Pepper
- Red Bell Pepper
- Yellow Onion)
- Canola Oil
- Salt
- Chili Powder
- Parsley
- Paprika
- Black Pepper]
- Scrambled Eggs (egg
- Canola Oil
- Distilled Vinegar)
- Ham (pork
- Water
- Salt
- Sugar
- Celery Juice Powder)
- Cheddar Cheese
- (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
Nutrition Facts
Serving Size 1 CONTAINER (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 36% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 153% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 15% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 21% | Vitamin C 128% |
| Calcium 13% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 17% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 72% | |
| Sodium 169mg | 15% | |
| Total Carbohydrate 9.9g | 7% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 60% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheese Breakfast Scramble With Roasted Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (23%) | 103 kcal (11%) |
| Protein | 5.01 g (21%) | 2.35 g (10%) |
| Total Lipid (fat) | 10.99 g (36%) | 5.16 g (17%) |
| Carbohydrate, By Difference | 21 g (15%) | 9.86 g (7%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 3 g (26%) | 1.41 g (12%) |
| Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
| Iron, Fe | 2.71 mg (32%) | 1.27 mg (15%) |
| Sodium, Na | 360 mg (32%) | 169 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (128%) | 16.9 mg (60%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 215 mg (153%) | 101 mg (72%) |
Calories Burn off Time
How long would it take to burn off Other Ham & Cheese Breakfast Scramble With Roasted Potatoes with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ham & cheese breakfast scramble with roasted potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium