Mango Milk Mochi Roll (glutnous Rice Cake) - 93 calories
Manufacturer Other
Product Information and Ingredients
Mango Milk Mochi Roll (glutnous Rice Cake) is manufactured by Other with a suggested serving size of 1 PCS (30 g) and 93 calories per serving. The nutritional value of a suggested serving of mango milk mochi roll (glutnous rice cake) includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 4711931023803.
Mango Milk Mochi Roll (glutnous Rice Cake) is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Maltose
- Sugar
- Glutinous Rice
- Hydroxypropyl Distarch Phosphate (e 1442)
- Margarine[milk Fat
- Palm Oil
- B-carotene(colorant)]
- Mango
- Milk
- Flavor B-carotene (e160a)
- Sorbic Acid(e200) (preservative) Maltose
- Sucre
- Riz Gluant
- Hydroxypropyl Distarch Phosphate (e1442)
- Margarine[matiere Grasse Du Lait
- Huile De Palme
- Colorant E160a]
- Mango
- Lait
- Ardime
- Carotene(e160a)
- Acide Sorbique (e200)
Nutrition Facts
Serving Size 1 PCS (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 77mg | 1% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Milk Mochi Roll (glutnous Rice Cake) Nutritional Value
| Nutrient | Suggested Serving 1 PCS (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 93 kcal (1%) | 310 kcal (5%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (13%) | 36.67 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 23 mg (0%) | 77 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mango Milk Mochi Roll (glutnous Rice Cake) with 93 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 16 minutes will help your burn off the calories in mango milk mochi roll (glutnous rice cake).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium