Ham & Cheese Mini Croissants - 310 calories
Manufacturer Other
Product Information and Ingredients
Ham & Cheese Mini Croissants is manufactured by Other with a suggested serving size of 4 PIECES (93 g) and 310 calories per serving. The nutritional value of a suggested serving of ham & cheese mini croissants includes 70 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742252070.
This product is high in fat and saturated fats.
Calories from fat: a total of 60.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 4 PIECES (93 g) of ham & cheese mini croissants has 30% of the recommended daily intake of fat.
Saturated Fats 60% of DV
A serving of 4 PIECES (93 g) of ham & cheese mini croissants has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Puff Pastry (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid As Dough Conditioner]
- Water
- Butter [pasteurized Cream])
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Xanthan Gum
- Carob Bean Gum
- Guar Gum)
- Egg
- Smoked Ham (pork
- Cured With: Water
- Salt
- Dextrose
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Swiss Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Enzymes
- Salt)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Enzymes
- Salt)
- Brown Sugar (sugar
- Molasses)
- Mustard (water
- Mustard Seeds
- Vinegar
- Salt
- Citric Acid)
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Grated Parmesan Cheese (cow's Milk
- Salt
- Enzymes
- Powdered Cellulose
- Cornstarch [added To Prevent Caking])
- Water
- Cornstarch
- Sesame Seeds
- Onion Powder
- Poppy Seed
Nutrition Facts
Serving Size 4 PIECES (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 30% | |
| Saturated Fat 13g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.6g | 32% | |
| Saturated Fat 14g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 23% | |
| Sodium 355mg | 14% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheese Mini Croissants Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (14%) | 333 kcal (15%) |
| Protein | 6 g (11%) | 6.45 g (12%) |
| Total Lipid (fat) | 21 g (30%) | 22.58 g (32%) |
| Carbohydrate, By Difference | 23 g (7%) | 24.73 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.15 g (8%) |
| Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.55 mg (8%) |
| Sodium, Na | 330 mg (13%) | 355 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (14%) | 806 IU (15%) |
| Fatty Acids, Total Saturated | 13 g (60%) | 13.98 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (22%) | 75 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Ham & Cheese Mini Croissants with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ham & cheese mini croissants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium