Ham & Cheese Scramble - 211 calories

Manufacturer Other

Product Information and Ingredients

Ham & Cheese Scramble is manufactured by Other with a suggested serving size of 1 TRAY (197 g) and 211 calories per serving. The nutritional value of a suggested serving of ham & cheese scramble includes 26 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 079893107486.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 34.12% of the calories in the suggested servig of this product come from fat.

Protein 62% of DV

A serving of 1 TRAY (197 g) of ham & cheese scramble has 62% of the recommended daily needs of protein.

Sodium 65% of DV

A serving of 1 TRAY (197 g) of ham & cheese scramble has 65% of the recommended daily intake of sodium.

Ingredient List

Scrambled Egg White Product (egg Whites
Modified Corn Starch
Nonfat Milk
Whey Protein Isolate
Soybean Oil
Carrageenan
Salt
Natural Egg Flavor
Guar Gum
Xanthan Gum
Annatto [color])
Roasted Red Skin Potatoes (potatoes [sodium Acid Pyrophosphate
Dextrose]
Canola Oil
Salt
Spice)
Cheese Sauce (processed Cheese [cultured Milk And Skim Milk
Water
Buttermilk
Whey
Cream
Sodium Phosphate
Salt
Guar Gum
Xanthan Gum
Artificial Color
Lactic Acid
Locust Bean Gum
Enzymes]
Water
Nonfat Milk [fat Free Milk
Nonfat Milk Solids
Vitamin A Palmitate
Vitamin D3]
Inulin
Modified Corn Starch
Rendered Bacon Fat [tbhq & Citric Acid Added To Improve Stability]
Smoked Ham Base [smoked Ham {water
Salt
Sugar
Natural Flavor
Lactic Acid Starter Culture}
Salt
Pork Fat
Brown Sugar
Yeast Extract
Natural Flavorings]
Sodium Phosphates
Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk
Cheese Cultures
Salt
Enzymes}
Water
Sodium Phosphate]
Yeast Extract [yeast Extract
Salt]
Onion Powder
Xanthan Gum
Smoke Flavor [water
Natural Hickory Smoke Concentrate]
Annatto Extract [color])
Smoked Ham Water Added (ham
Water
Sugar
Salt
Sodium Citrate
Sodium Phosphate
Sodium Diacetate
Natural Smoke Flavor
Sodium Erythorbate
Sodium Nitrate)
Cheese Blend (cheddar Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto {color}]
Monterey Jack Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Potato Starch
Cornstarch
Natamycin [a Natural Mold Inhibitor])

Suggested Serving
Standard Serving

Amount Per Serving
Calories 211		Calories from Fat 72
% Daily Value*
Total Fat 8g		24%
	Saturated Fat 3.5g	35%
	Trans Fat 0g
Cholesterol 26mg		17%
Sodium 0mg		0%
Total Carbohydrate 20g		13%
	Dietary Fiber 3g	24%
	Sugars 3g
Protein 16g

Vitamin A 8%	Vitamin C 19%
Calcium 23%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 107		Calories from Fat 37
% Daily Value*
Total Fat 4.1g		12%
	Saturated Fat 1.8g	18%
	Trans Fat 0g
Cholesterol 13mg		9%
Sodium 401mg		33%
Total Carbohydrate 10.2g		7%
	Dietary Fiber 1.5g	12%
	Sugars 2g
Protein 8g

Vitamin A 4%	Vitamin C 10%
Calcium 12%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Cheese Scramble Nutritional Value

Nutrient	Suggested Serving 1 TRAY (197 g)	Standard Serving 100g
Energy	211 kcal (21%)	107 kcal (11%)
Protein	16 g (62%)	8.12 g (31%)
Total Lipid (fat)	8 g (24%)	4.06 g (12%)
Carbohydrate, By Difference	20 g (13%)	10.15 g (7%)
Fiber, Total Dietary	3 g (24%)	1.5 g (12%)
Sugars, Total	2.99 g (24%)	1.52 g (12%)
Calcium, Ca	150 mg (23%)	76 mg (12%)
Iron, Fe	0.73 mg (8%)	0.37 mg (4%)
Sodium, Na	790 mg (65%)	401 mg (33%)
Vitamin C, Total Ascorbic Acid	5.9 mg (19%)	3 mg (10%)
Vitamin A, Iu	201 IU (8%)	102 IU (4%)
Fatty Acids, Total Saturated	3.51 g (35%)	1.78 g (18%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	26 mg (17%)	13 mg (9%)

Calories Burn off Time

How long would it take to burn off Other Ham & Cheese Scramble with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in ham & cheese scramble.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	70 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	59 minutes
Aerobics	26 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium