Ham & Cheese Stuffed Sandwiches - 320 calories

Manufacturer Topco Associates, Inc.

Product Information and Ingredients

Ham & Cheese Stuffed Sandwiches is manufactured by Topco Associates, Inc. with a suggested serving size of 1 STUFFED SANDWICH (127 g) and 320 calories per serving. The nutritional value of a suggested serving of ham & cheese stuffed sandwiches includes 25 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 036800413757.

Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.

Ingredient List

Water
Unbleached Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Ham Water Added
Ground And Formed
Natural Smoke Flavor Added (cured With Water
Dextrose
Salt
Sodium Phosphate
Natural Smoke Flavor
Sodium Erythorbate
Natural Flavoring
Sodium Nitrite)
Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto [coloring])
Seasoning (corn Maltodextrin
Whey
Sweet Cream Buttermilk
Cheddar Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Palm Oil
Salt
Corn Syrup Solids
Sugar
Sunflower Oil
Sodium Phosphate
Garlic Powder
Citric Acid
Artificial Color [titanium Dioxide]
Lactic Acid
Blue Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Sodium Caseinate
Disodium Inosinate And Guanylate
Natural Flavor
Extractives Of Paprika
Extractives Of Turmeric)
Contains 2% Or Less Of The Following: Fully Hydrogenated Soybean Oil
Palm Oil (with Soy Lecithin
Natural Flavors
Beta Carotene)
Whey
Sugar
Fully Hydrogenated Palm Kernel Oil (with Soy Lecithin)
Modified Food Starch
Seasoned Bread Crumbs (enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Dehydrated Garlic
Tomato Powder
Salt
Dextrose
Onion Powder
Maltodextrin
Dehydrated Parsley
Corn Syrup
Sugar
Citric Acid
Yeast
Sodium Stearoyl Lactylate
Calcium Propionate [preservative])
Dough Conditioners (calcium Sulfate
Salt
L-cysteine Hydrochloride
Deodorized Garlic Powder
Tricalcium Phosphate
Enzymes
Mono- And Diglycerides)
Salt
Powdered Cellulose
Yeast (yeast
Sorbitan Monostearate
Ascorbic Acid)
Dried Egg Yolk
Soy Flour
Dried Egg White
Cheese Flavor (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Whey
Buttermilk Solids
Salt
Sodium Phosphate
Lactic Acid)

Ham & Cheese Stuffed Sandwiches UPC Bar Code UPC: 036800413757 — UPC Code: **036800413757**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 108
% Daily Value*
Total Fat 12g		23%
	Saturated Fat 6g	38%
	Trans Fat 0g
Cholesterol 25mg		11%
Sodium 0mg		0%
Total Carbohydrate 40g		17%
	Dietary Fiber 1g	5%
	Sugars 3g
Protein 11g

Vitamin A 3%	Vitamin C 0%
Calcium 19%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 252		Calories from Fat 85
% Daily Value*
Total Fat 9.5g		18%
	Saturated Fat 4.7g	30%
	Trans Fat 0g
Cholesterol 20mg		8%
Sodium 346mg		18%
Total Carbohydrate 31.5g		13%
	Dietary Fiber 0.8g	4%
	Sugars 2g
Protein 9g

Vitamin A 2%	Vitamin C 0%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Cheese Stuffed Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 STUFFED SANDWICH (127 g)	Standard Serving 100g
Energy	320 kcal (20%)	252 kcal (16%)
Protein	11 g (27%)	8.66 g (22%)
Total Lipid (fat)	12 g (23%)	9.45 g (18%)
Carbohydrate, By Difference	40.01 g (17%)	31.5 g (13%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	3 g (15%)	2.36 g (12%)
Calcium, Ca	199 mg (19%)	157 mg (15%)
Iron, Fe	2.71 mg (19%)	2.13 mg (15%)
Sodium, Na	439 mg (23%)	346 mg (18%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (3%)	79 IU (2%)
Fatty Acids, Total Saturated	5.99 g (38%)	4.72 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (11%)	20 mg (8%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. Ham & Cheese Stuffed Sandwiches with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ham & cheese stuffed sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium