Ham & Cheese - 240 calories

Manufacturer Heinz Frozen Food Company

Product Information and Ingredients

Ham & Cheese is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 SANDWICH (85 g) and 240 calories per serving. The nutritional value of a suggested serving of ham & cheese includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 025155067036.

This product is high in saturated fats.

Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.

Saturated Fats 30% of DV

A serving of 1 SANDWICH (85 g) of ham & cheese has 30% of the recommended daily intake of saturated fats.

Ingredient List

  • Dough Biscuit Dough [enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Hydrogenated Cottonseed Oil
  • Sugar
  • Dextrose
  • Contains 2% Of Less Of: Buttermilk Solids
  • Salt
  • Baking Soda
  • Monocalcium Phosphate
  • Leavening (sodium Aluminum Phosphate
  • Calcium Carbonate)
  • Butter Flavored Oil (liquid And Hydrogenated Soybean Oil
  • Contains Less Than 2% Of Salt
  • Soy Lecithin
  • Natural & Artificial Flavor
  • Beta Carotene [color]
  • Tbhq And Citric Acid Added To Protect Flavor)
  • Xanthan Gum
  • Eggs])
  • Filling (pasteurized Prepared Cheese Product [pasteurized Milk
  • Whey
  • Water
  • Milk Protein Concentrate
  • Modified Food Starch
  • Gelatin
  • Milkfat
  • Sodium Phosphate
  • Salt
  • Maltodextrin
  • Lactic Acid
  • Sodium Alginate
  • Sorbic Acid (preservative)
  • Cheese Culture
  • Enzymes
  • Apocarotenal (color)
  • Cooked Ham With Natural Juices [cured With Water
  • Salt
  • Dextrose
  • Sodium Phosphate
  • Sodium Erythorbate And Sodium Nitrite]
  • Water
  • Cheese Sauce [whey
  • Cheddar Cheese (cultured Milk
  • Salt
  • Enzymes)
  • Modified Food Starch
  • Butter
  • Buttermilk Solids
  • Salt
  • Sodium Phosphate
  • Contains Less Than 2% Of Carrageenan
  • Lactic Acid
  • Oleoresin Paprika (color)
  • Annatto (color)
  • Natural Flavor
  • Enzyme Modified Cheese (cheddar Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Disodium Phosphate
  • Enzymes
  • Xanthan Gum)]
  • Modified Food Starch
  • Modified Cellulose)

Nutrition Facts

Serving Size 1 SANDWICH (85 g)

Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value*
Total Fat 9g 12%
Saturated Fat 7g 30%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 30g 9%
Dietary Fiber 1g 3%
Sugars 7g
Protein 8g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 282 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 8.2g 35%
Trans Fat 0g
Cholesterol 12mg 3%
Sodium 718mg 25%
Total Carbohydrate 35.3g 10%
Dietary Fiber 1.2g 4%
Sugars 8g
Protein 9g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Cheese Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (85 g) Standard Serving 100g
Energy240 kcal (10%)282 kcal (12%)
Protein8 g (13%)9.41 g (16%)
Total Lipid (fat)9 g (12%)10.59 g (14%)
Carbohydrate, By Difference30 g (9%)35.29 g (10%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total7 g (24%)8.24 g (28%)
Calcium, Ca100 mg (7%)118 mg (8%)
Iron, Fe1.44 mg (7%)1.69 mg (8%)
Sodium, Na610 mg (22%)718 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (5%)353 IU (6%)
Fatty Acids, Total Saturated7 g (30%)8.24 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)12 mg (3%)

Calories Burn off Time

How long would it take to burn off Heinz Frozen Food Company Ham & Cheese with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ham & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium