Rolled Tacos - 220 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Rolled Tacos is manufactured by H.j. Heinz Company with a suggested serving size of 3 TACOS (85 g) and 220 calories per serving. The nutritional value of a suggested serving of rolled tacos includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 017696407181.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla (corn Masa Flour
- Water
- Salt)
- Filling (cooked Ground Beef
- Water
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Contains Less Than 2% Of: Seasoning (spices
- Dehydrated Onion
- Dehydrated Garlic
- Salt
- Enriched Wheat Flour [with Malted Barley
- Niacin
- Iron
- Thiamine Mononitrite
- Riboflavin
- Folic Acid])
- Sugar
- Paprika
- Disodium Inosinate
- Disodium Guanylate
- Malic Acid
- Yeast Extract
- Corn Syrup Solids
- Dextrose
- Soy Sauce [wheat
- Soybeans
- Salt]
- Maltodextrin [corn]
- Beef Extract
- Silicon Dioxide
- Soybean Oil)
- Tomato Paste
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Modified Tapioca Starch
- Salt
- Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Hydrolyzed Soy Protein
- Corn Syrup Solids
- Flavoring [dried Onion And Garlic]
- Dried Whey
- Caramel Color
- Chicken Fat)
- Dehydrated Garlic
- Corn Masa Flour)
- Soybean Oil
Nutrition Facts
Serving Size 3 TACOS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 494mg | 18% | |
| Total Carbohydrate 27.1g | 8% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rolled Tacos Nutritional Value
| Nutrient | Suggested Serving 3 TACOS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 259 kcal (11%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 23 g (7%) | 27.06 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 420 mg (15%) | 494 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Rolled Tacos with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in rolled tacos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium