Ham & Cheese - 349 calories
Manufacturer Other
Product Information and Ingredients
Ham & Cheese is manufactured by Other with a suggested serving size of 1 SANDWICH (208 g) and 349 calories per serving. The nutritional value of a suggested serving of ham & cheese includes 50 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 030223010203.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 30.95% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 SANDWICH (208 g) of ham & cheese has 102% of the recommended daily needs of protein.
Sodium 112% of DV
A serving of 1 SANDWICH (208 g) of ham & cheese has 112% of the recommended daily intake of sodium.
Vitamin C 166% of DV
A serving of 1 SANDWICH (208 g) of ham & cheese has 166% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Ham Water Added (cured With: Water
- Dextrose
- Salt
- Sodium Phosphate
- Sodium Ascorbate
- Sodium Nitrite)
- Italian Sub Roll (bleached Enriched Flour [wheat Flour
- Vitamin A Palmitate
- Calcium
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Dextrose [sugar]
- Margarine [palm Oil
- Liquid Soybean Oil
- Water
- Salt]
- Yeast
- Dough Conditioner [whey
- Corn Flour
- Monocalcium Phosphate
- I-cysteine Hydrochloride
- Potassium Bromate]
- And 2% Or Less Of The Following: Guar Gum
- Potassium Iodate
- Calcium Sulfate
- Ammonium Sulfate
- Ascorbic Acid
- Hydrolyzed Wheat Gluten
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem]
- Azodicarbonamide [ada])
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Tomato
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (208 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 38% | |
| Saturated Fat 6g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 25% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 62% | Vitamin C 166% |
| Calcium 6% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 18% | |
| Saturated Fat 2.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 17% | |
| Sodium 620mg | 54% | |
| Total Carbohydrate 17.3g | 12% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 30% | Vitamin C 80% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (208 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (36%) | 168 kcal (17%) |
| Protein | 25 g (102%) | 12.02 g (49%) |
| Total Lipid (fat) | 12 g (38%) | 5.77 g (18%) |
| Carbohydrate, By Difference | 36 g (25%) | 17.31 g (12%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 3.99 g (33%) | 1.92 g (16%) |
| Calcium, Ca | 40 mg (6%) | 19 mg (3%) |
| Iron, Fe | 2.7 mg (31%) | 1.3 mg (15%) |
| Sodium, Na | 1290 mg (112%) | 620 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (166%) | 23.1 mg (80%) |
| Vitamin A, Iu | 1500 IU (62%) | 721 IU (30%) |
| Fatty Acids, Total Saturated | 5.99 g (62%) | 2.88 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (35%) | 24 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Ham & Cheese with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in ham & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium