Thai-style Salad Dressing With Chicken - 230 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Thai-style Salad Dressing With Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (177 g) and 230 calories per serving. The nutritional value of a suggested serving of thai-style salad dressing with chicken includes 11 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4.1 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030223010166.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Vitamin C 80% of DV
A serving of 1 SALAD (177 g) of thai-style salad dressing with chicken has 80% of the recommended daily needs of vitamin c.
Vitamin A 142% of DV
A serving of 1 SALAD (177 g) of thai-style salad dressing with chicken has 142% of the recommended daily needs of vitamin a.
Ingredient List
- Savoy Cabbage
- Thai Dressing (water
- Sugar
- Sunflower Seed Butter [sunflower Seeds
- Sugar
- Salt
- Mono-diglycerides
- Mixed Tocopherols]
- Rice Vinegar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid]
- Distilled Vinegar
- Sesame Oil
- Modified Corn Starch
- Salt
- Canola Oil
- Spice
- Xanthan Gum
- Dried Red Pepper
- Natural Flavor
- Dried Ginger)
- Carrot
- Green Cabbage
- Chicken Breast Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Wonton Strips
- (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzymes]
- Vegetable Oil [soybean And/or Cottonsed Oil]
- Water
- Cornstarch
- Salt
- Sodium Benzoate [preservative])
- Celery
- Red Cabbage,peanuts
- Green Onion
- Fresh Cilantro
Nutrition Facts
Serving Size 1 SALAD (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 33% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 14% | |
| Dietary Fiber 4.1g | 29% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 142% | Vitamin C 80% |
| Calcium 11% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 18% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 288mg | 21% | |
| Total Carbohydrate 13g | 8% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 45% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai-style Salad Dressing With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (20%) | 130 kcal (12%) |
| Protein | 8.99 g (31%) | 5.08 g (18%) |
| Total Lipid (fat) | 12 g (33%) | 6.78 g (18%) |
| Carbohydrate, By Difference | 22.99 g (14%) | 12.99 g (8%) |
| Fiber, Total Dietary | 4.1 g (29%) | 2.3 g (16%) |
| Sugars, Total | 8.99 g (64%) | 5.08 g (36%) |
| Calcium, Ca | 80 mg (11%) | 45 mg (6%) |
| Iron, Fe | 1.81 mg (18%) | 1.02 mg (10%) |
| Sodium, Na | 510 mg (38%) | 288 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (80%) | 15.3 mg (45%) |
| Vitamin A, Iu | 4000 IU (142%) | 2260 IU (80%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.85 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (6%) | 6 mg (4%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Thai-style Salad Dressing With Chicken with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in thai-style salad dressing with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium