Ham & Cheese Wraps With Applesauce - 301 calories
Manufacturer Armour-eckrich Meats Llc
Product Information and Ingredients
Ham & Cheese Wraps With Applesauce is manufactured by Armour-eckrich Meats Llc with a suggested serving size of 1 PACKAGE (180 g) and 301 calories per serving. The nutritional value of a suggested serving of ham & cheese wraps with applesauce includes 31 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3.1 grams of dietary fiber, 15 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 027815001954.
This product is high in sugars.
Calories from fat: a total of 35.91% of the calories in the suggested servig of this product come from fat.
Sugars 108% of DV
A serving of 1 PACKAGE (180 g) of ham & cheese wraps with applesauce has 108% of the recommended daily intake of sugars.
Ingredient List
- Applesauce: Apple
- Apple Juice Concentrate
- Whole Wheat Tortillas: Whole Wheat Flour
- Water
- Sugar
- Soybean Oil
- Glycerin
- Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt
- Monoglycerides
- Potassium Sorbate
- Calcium Propionate
- Fumaric Acid
- Extra Lean Sliced Chopped Honey Ham Water Added: Ham Cured With Water
- Honey
- Contains 2% Or Less Of Salt
- Dextrose
- Sodium Phosphate
- Sodium Lactate
- Potassium Lactate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Reduced Fat Cheddar Cheese: Pasteurized Lowfat Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color)
- Vitamin A Palmitate
- Powdered Cellulose And Potato Starch (anti-caking)
- Natamycin (mold Inhibitor)
- Ranch Sauce: Soybean Oil
- Water
- Distilled Vinegar
- Buttermilk Powder
- Egg Yolks
- Sugar
- Granular And Romano Cheese [(pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Water
- Salt
- Lactic Acid
- Sodium Citrate]
- Salt
- Natural Flavor
- Lactic Acid
- Onion Powder
- Garlic Powder
- Monosodium Glutamate
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Phosphoric Acid
- Spices
- Yeast Extract (maltodextrin
- Salt)
- Calcium Disodium Edta
Nutrition Facts
Serving Size 1 PACKAGE (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 33% | |
| Saturated Fat 4.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 20% | |
| Dietary Fiber 3.1g | 22% | |
| Sugars 15g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 28% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 18% | |
| Saturated Fat 2.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 10% | |
| Sodium 333mg | 25% | |
| Total Carbohydrate 18.9g | 11% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheese Wraps With Applesauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (27%) | 167 kcal (15%) |
| Protein | 13 g (46%) | 7.22 g (25%) |
| Total Lipid (fat) | 12.01 g (33%) | 6.67 g (18%) |
| Carbohydrate, By Difference | 34 g (20%) | 18.89 g (11%) |
| Fiber, Total Dietary | 3.1 g (22%) | 1.7 g (12%) |
| Sugars, Total | 14.99 g (108%) | 8.33 g (60%) |
| Calcium, Ca | 200 mg (28%) | 111 mg (15%) |
| Iron, Fe | 1.44 mg (14%) | 0.8 mg (8%) |
| Sodium, Na | 599 mg (45%) | 333 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (7%) | 111 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (41%) | 2.5 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (19%) | 17 mg (10%) |
Calories Burn off Time
How long would it take to burn off Armour-eckrich Meats Llc Ham & Cheese Wraps With Applesauce with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ham & cheese wraps with applesauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium