Pizza - 330 calories
Manufacturer Other
Product Information and Ingredients
Pizza is manufactured by Other with a suggested serving size of 0.25 PIZZA (138 g) and 330 calories per serving. The nutritional value of a suggested serving of pizza includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 026542520011.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 38.15% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 0.25 PIZZA (138 g) of pizza has 60% of the recommended daily needs of protein.
Saturated Fats 55% of DV
A serving of 0.25 PIZZA (138 g) of pizza has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Bleached
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme) Water
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Yeast
- Emulsifier (water
- Ethoxylated Mono-diglycerides
- Polysorbate 60
- Soya Lecithin
- Sodium Lecithin
- Sodium Propionate)
- Calcium Propionate
- Salt
- Baking Powder
- Sugar
- Whey Sodium Metabisulfite
- Corn Starch
- Microcrystalline Cellulose
- Dicalcium Phosphate
- Low Moisture
- Part Skim Mozzarella Cheese: Pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (anti-caking) Sauce: Tomato Sauce (water
- Tomato Paste)
- Maltodextrin
- Dextrose
- Salt
- Spices And Spice Extractives
- Monosodium Glutamate
- Dehydrated Garlic Provolene Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Calcium Chloride
- Liquid Smoke Flavor
- Powdered Cellulose (anti-caking) Parmesan Cheese: Pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (anti-caking)
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 0.25 PIZZA (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 30% | |
| Saturated Fat 8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 14% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 22% | |
| Saturated Fat 5.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 471mg | 27% | |
| Total Carbohydrate 22.5g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 239 kcal (16%) |
| Protein | 22 g (60%) | 15.94 g (43%) |
| Total Lipid (fat) | 13.99 g (30%) | 10.14 g (22%) |
| Carbohydrate, By Difference | 30.99 g (14%) | 22.46 g (10%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.9 g (16%) |
| Calcium, Ca | 150 mg (16%) | 109 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.78 mg (6%) |
| Sodium, Na | 650 mg (37%) | 471 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 299 IU (8%) | 217 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (55%) | 5.8 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium