Ham Croquettes - 220 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Ham Croquettes is manufactured by Goya Foods, Inc. with a suggested serving size of 3 CROQUETTES (102 g) and 220 calories per serving. The nutritional value of a suggested serving of ham croquettes includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041331093835.
This product is high in sodium.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 3 CROQUETTES (102 g) of ham croquettes has 41% of the recommended daily intake of sodium.
Ingredient List
- Cooked Ham With 35% Added Solution (water
- Salt
- Contains 2 % Or Less Of The Following: Vinegar
- Dextrose
- Modified Potato Starch
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- Honey
- Sugar
- Spices
- [brown Sugar
- Sugar
- Spice Extractives] Potassium And/or Sodium Lactate
- Sodium Diacetate
- Modified Food Starch
- Potassium Phosphate
- Brown Sugar
- Lemon Juice
- Smoke Flavoring And Caramel Color)
- Water
- Bread Crumbs (bleached Wheat Flour
- Enriched With [niacina
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid]
- Corn Syrup
- Yeast
- Soy Flour
- Wheat Gluten
- Soy Bean And/or Cotton Seed Oil
- Soy Fiber
- Soy Lecithin
- Salt
- And Calcium Propionate
- As Preservative)
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Refined Lard
- Lard
- Modified Corn Starch
- Textured Vegetable Protein
- Onion
- Ham Flavor (salt
- Hydrolyzed Soy Protein
- Maltodextrin
- Monosodium Glutamate
- Sugar
- Natural Flavors
- Onion Powder And Silicon Dioxide
- As Anticaking Agent)
- Monosodium Glutamate
- Garlic Powder
- Salt
- Corn Starch
- And Food Coloring (water
- Propylene Glycol
- Red #40
- Red# 3
- And Yellow # 6)
Nutrition Facts
Serving Size 3 CROQUETTES (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 15% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 10% | |
| Sodium 951mg | 40% | |
| Total Carbohydrate 19.6g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Croquettes Nutritional Value
| Nutrient | Suggested Serving 3 CROQUETTES (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 216 kcal (11%) |
| Protein | 10 g (20%) | 9.8 g (20%) |
| Total Lipid (fat) | 10 g (16%) | 9.8 g (15%) |
| Carbohydrate, By Difference | 20 g (7%) | 19.61 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.08 mg (6%) | 1.06 mg (6%) |
| Sodium, Na | 970 mg (41%) | 951 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (15%) | 8.8 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 1.96 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 29 mg (10%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Ham Croquettes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ham croquettes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium