Ham Croquettes - 140 calories
Manufacturer Catalina Finer Food Corp
Product Information and Ingredients
Ham Croquettes is manufactured by Catalina Finer Food Corp with a suggested serving size of 2 CROQUETTES (69 g) and 140 calories per serving. The nutritional value of a suggested serving of ham croquettes includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075127003005.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Ham And Water Product - 25% Of Weight Is Added Ingredients (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Natural Liquid Smoke
- Monosodium Glutamate
- Sodium Nitrite)
- Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour
- (fungal Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Sugar
- Corn Flour
- Nonfat Dry Milk
- Granulated Garlic
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- White Pepper
- Xanthan Gum
- Monosodium Glutamate)
- Water
- Bread Crumbs (enriched Flour (containing Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Corn Syrup
- Sugar
- Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil
- And/or Cottonseed Oil)
- Yeast
- Contains 2% Or Less Of The Following: Salt
- Soy Flour
- Whey
- Sodium Stearoyl
- 2 Lactylate (dough Conditioner)
- Calcium Propionate (preservative)
- Sesame Seed) And/or Breader (wheat Flour
- Salt
- Whey
- Soybean Oil)
- Soy Protein Concentrate And/or Soy Flour
- All Purpose Flour (bleached Enriched Wheat Flour
- (fungal Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Whole Wheat Flour
- Rendered Pork Fat (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite) And/or Vegetable Oil (soybean And/or Cottonseed Oil)
- Dehydrated Potato Flakes (potatoes
- Mono & Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Ham Seasoning Base (hydrolyzed Soy Protein
- Salt
- Sugar
- Flavorings (including Autolyzed Yeast Extract
- Natural Smoke Flavor)
- Less Than 2% Tricalcium Phosphate To Prevent Caking)
- Pepper Strips (peppers
- Water
- Citric Acid And/or Calcium Chloride)
- Granulated Garlic
- Dehydrated Onions
- Spices
- Red Gel Based Color (water
- High Fructose Corn Syrup
- Glycerine
- Sorbitol
- Fd&c Red 40 (129)
- Sugar
- Modified Food Starch
- Fd&c Red 3 (e 127)
- Salt
- Carrageenan
- Agar Gum
- Potassium Sorbate
- Sodium Benzoate (as Preservatives)
- Citric Acid)
Nutrition Facts
Serving Size 2 CROQUETTES (69 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 3% | |
Dietary Fiber 2g | 6% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 203 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.3g | 8% | |
Saturated Fat 2.2g | 7% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 246mg | 7% | |
Total Carbohydrate 20.3g | 5% | |
Dietary Fiber 2.9g | 8% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Croquettes Nutritional Value
Nutrient | Suggested Serving 2 CROQUETTES (69 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (5%) | 203 kcal (7%) |
Protein | 8 g (11%) | 11.59 g (16%) |
Total Lipid (fat) | 5 g (5%) | 7.25 g (8%) |
Carbohydrate, By Difference | 14 g (3%) | 20.29 g (5%) |
Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (2%) | 58 mg (3%) |
Iron, Fe | 1.08 mg (4%) | 1.57 mg (6%) |
Sodium, Na | 170 mg (5%) | 246 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.17 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Catalina Finer Food Corp Ham Croquettes with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ham croquettes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium