Ham Croquettes - 150 calories

Manufacturer L & J General International

Product Information and Ingredients

Ham Croquettes is manufactured by L & J General International with a suggested serving size of 2 CROQUETTES (78 g) and 150 calories per serving. The nutritional value of a suggested serving of ham croquettes includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 099336003298.

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Ingredient List

Cooked Ham And Water Product - 25% Of Weight Is Added Ingredients (cured With Water
Salt
Sugar
Sodium Phosphates
Natural Liquid Smoke
Monosodium Glutamate
Sodium Nitrite)
Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour
(fungal Enzyme
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid))
Sugar
Corn Flour
Nonfat Dry Milk
Granulated Garlic
Baking Powder (sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate)
White Pepper
Xanthan Gum
Monosodium Glutamate)
Water
Bread Crumbs (enriched Flour (containing Wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin And Folic Acid)
Corn Syrup
Sugar
Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil
And/or Cottonseed Oil)
Yeast
Contains 2% Or Less Of The Following: Salt
Soy Flour
Whey
Sodium Stearoyl
2 Lactylate (dough Conditioner)
Calcium Propionate (preservative)
Sesame Seed) And/or Breeder (wheat Flour
Salt
Whey
Soybean Oil)
Soy Protein Concentrate And/or Soy Flour
All Purpose Flour (bleached Enriched Wheat Flour (fungal Enzyme
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid))
Whole Wheat Flour
Rendered Pork Fat (cured With Water
Salt
Sugar
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite) And/or Vegetable Oil (soybean And/or Cottonseed Oil)
Dehydrated Potato Flakes (potatoes
Mono & Diglycerides
Sodium Acid Pyrophosphate
Citric Acid)
Ham Seasoning Base (hydrolyzed Soy Protein
Salt
Sugar
Flavorings (including Autolyzed Yeast Extract
Natural Smoke Flavor)
Less Than 2% Tricalcium Phosphate To Prevent Caking)
Pepper Strips (peppers
Water
Citric Acid And/or Calcium Chloride)
Granulated Garlic
Dehydrated Onions
Spices
Red Gel Based Colors (water
High Fructose Corn Syrup
Corn Syrup
Glycerin
Sorbitol
Fd&c Red 40 (129)
Sugar
Modified Food Starch
Fd&c Red 3 (e127)
Salt
Carrageenan
Agargum
Potassium Sorbate
Sodium Benzoate (as Preservatives)
Citric Acid)

Ham Croquettes UPC Bar Code UPC: 099336003298 — UPC Code: **099336003298**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 150		Calories from Fat 63
% Daily Value*
Total Fat 7g		8%
	Saturated Fat 2g	8%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 0mg		0%
Total Carbohydrate 15g		4%
	Dietary Fiber 3g	9%
	Sugars 0g
Protein 8g

Vitamin A 0%	Vitamin C 2%
Calcium 2%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 192		Calories from Fat 81
% Daily Value*
Total Fat 9g		11%
	Saturated Fat 2.6g	10%
	Trans Fat 0g
Cholesterol 13mg		3%
Sodium 487mg		16%
Total Carbohydrate 19.2g		5%
	Dietary Fiber 3.8g	12%
	Sugars 0g
Protein 10g

Vitamin A 0%	Vitamin C 2%
Calcium 3%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham Croquettes Nutritional Value

Nutrient	Suggested Serving 2 CROQUETTES (78 g)	Standard Serving 100g
Energy	150 kcal (6%)	192 kcal (7%)
Protein	8 g (12%)	10.26 g (16%)
Total Lipid (fat)	7 g (8%)	8.97 g (11%)
Carbohydrate, By Difference	15 g (4%)	19.23 g (5%)
Fiber, Total Dietary	3 g (9%)	3.8 g (12%)
Sugars, Total	0 g (0%)	0 g (0%)
Calcium, Ca	40 mg (2%)	51 mg (3%)
Iron, Fe	1.08 mg (5%)	1.38 mg (6%)
Sodium, Na	380 mg (12%)	487 mg (16%)
Vitamin C, Total Ascorbic Acid	1.2 mg (2%)	1.5 mg (2%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	2 g (8%)	2.56 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (3%)	13 mg (3%)

Calories Burn off Time

How long would it take to burn off L & J General International Ham Croquettes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ham croquettes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	31 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	25 minutes
Light Gardening	27 minutes
Stretching	50 minutes
Walking - 3.5 mph	33 minutes
Weight Training - light workout	42 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium