Ham, Egg & Cheese Muffin - 270 calories
Manufacturer 18th Street Deli Inc.
Product Information and Ingredients
Ham, Egg & Cheese Muffin is manufactured by 18th Street Deli Inc. with a suggested serving size of 135 GRM (135 g) and 270 calories per serving. The nutritional value of a suggested serving of ham, egg & cheese muffin includes 230 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 657815001014.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 135 GRM (135 g) of ham, egg & cheese muffin has 42% of the recommended daily needs of protein.
Cholesterol 104% of DV
A serving of 135 GRM (135 g) of ham, egg & cheese muffin has 104% of the recommended daily intake of cholesterol.
Ingredient List
- Frozen Pre-cooked Egg Product: Whole Eggs
- Water
- Whole Milk Powder
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid; English Muffin: Enriched Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Salt
- Vinegar
- Partially Hydrogenated Soybean And Cottonseed Oil
- White Corn Flour
- White Corn Meal
- Dextrose
- Calcium Propionate And Potassium Sorbate
- Mono & Diglycerides
- Sugar
- Wheat Gluten
- Potato Starch
- Yeast Food
- Malted Barley Flour; Ham: Water Added Cured With Water
- Salt
- Dextrose
- Brown Sugar
- Contains 2% Or Less Of Sodium Phosphate
- Sodium Erthorbate
- Flavorings
- Sodium Propionate
- Sodium Benzoate
- Sodium Nitrite; Imitation American Cheese: Water
- Palm Oil
- Casein
- Modified Food Starch
- Non-fat Dry Milk Sodium Citrate
- Salt
- Natural Flavor
- Milk Protein Concentrate
- Whey
- Lactic Acid
- Sorbic Acid (as A Preservative)
- Artificial Color
- Lecithin (soy)
Nutrition Facts
Serving Size 135 GRM (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 230mg | 104% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 21% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 17% | |
| Saturated Fat 3.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 77% | |
| Sodium 504mg | 28% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham, Egg & Cheese Muffin Nutritional Value
| Nutrient | Suggested Serving 135 GRM (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (18%) | 200 kcal (14%) |
| Protein | 16 g (42%) | 11.85 g (31%) |
| Total Lipid (fat) | 11 g (23%) | 8.15 g (17%) |
| Carbohydrate, By Difference | 27 g (12%) | 20 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.22 g (12%) |
| Calcium, Ca | 200 mg (21%) | 148 mg (15%) |
| Iron, Fe | 2.7 mg (20%) | 2 mg (15%) |
| Sodium, Na | 680 mg (38%) | 504 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (14%) | 370 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (30%) | 3.33 g (22%) |
| Cholesterol | 230 mg (104%) | 170 mg (77%) |
Calories Burn off Time
How long would it take to burn off 18th Street Deli Inc. Ham, Egg & Cheese Muffin with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ham, egg & cheese muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium