Perfectly Simple Bar - 180 calories
Manufacturer Eicotech Corporation
Product Information and Ingredients
Perfectly Simple Bar is manufactured by Eicotech Corporation with a suggested serving size of 1 BAR (40 g) and 180 calories per serving. The nutritional value of a suggested serving of perfectly simple bar includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 638102641472.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 1 BAR (40 g) of perfectly simple bar has 21% of the recommended daily intake of sugars.
Ingredient List
- Soy Protein Isolate
- Dried Bing Cherries
- Dry Roasted Almonds
- Sugar
- High Oleic Safflower Oil
- Crystalline Fructose
- Brown Rice Syrup
- Almond Butter
- Light Amber Honey
- Cocoa Butter
- Raspberry Puree
- Tapioca Starch
- Palm Kernel Oil
- Concentrated Apple Puree; Less Than 2% Of Following: Concentrated Apple Juice
- Corn Syrup
- Palm Fat
- Natural Flavors
- Dutch-process Cocoa (processed With Alkali)
- Nonfat Milk Powder
- Whey Powder
- Milk Fat
- Madagascar Vanilla
- Natural Cinnamon Flavor
- Pasteurized Whole Egg Powder
- Concentrated Aronia Juice
- Maize Starch
- Soy Lecithin
- Glycerol
- Citrus Fiber
- Citric Acid
- Calcium Lactate
- Sunflower Lecithin
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 12% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 375mg | 6% | |
| Total Carbohydrate 42.5g | 6% | |
| Dietary Fiber 5g | 8% | |
| Sugars 33g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfectly Simple Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 450 kcal (9%) |
| Protein | 10 g (8%) | 25 g (20%) |
| Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
| Carbohydrate, By Difference | 17 g (2%) | 42.5 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 13 g (21%) | 32.5 g (52%) |
| Potassium, K | 130 mg (1%) | 325 mg (3%) |
| Sodium, Na | 150 mg (3%) | 375 mg (6%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Eicotech Corporation Perfectly Simple Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in perfectly simple bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium