Ham, Egg & Cheese Stacker Squares - 320 calories

Manufacturer Other

Product Information and Ingredients

Ham, Egg & Cheese Stacker Squares is manufactured by Other with a suggested serving size of 1 STACKER (145 g) and 320 calories per serving. The nutritional value of a suggested serving of ham, egg & cheese stacker squares includes 115 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 799847008019.

This product is a good source of protein but is high in sodium, saturated fats and cholesterol.

Calories from fat: a total of 42.16% of the calories in the suggested servig of this product come from fat.

Protein 45% of DV

A serving of 1 STACKER (145 g) of ham, egg & cheese stacker squares has 45% of the recommended daily needs of protein.

Sodium 63% of DV

A serving of 1 STACKER (145 g) of ham, egg & cheese stacker squares has 63% of the recommended daily intake of sodium.

Saturated Fats 58% of DV

A serving of 1 STACKER (145 g) of ham, egg & cheese stacker squares has 58% of the recommended daily intake of saturated fats.

Cholesterol 56% of DV

A serving of 1 STACKER (145 g) of ham, egg & cheese stacker squares has 56% of the recommended daily intake of cholesterol.

Ingredient List

Filling (cooked Ham Water Added (cured With Water
Salt
Dextrose
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite)
Egg Pattie (whole Eggs
Nonfa Milk
Modified Food Starch
Salt
Xanthan Gum
Citric Acid
Pepper)
Process American Cheese (cultured Milk And Skim Milk
Sodium Citrate
Salt
Artificial Color
Sodium Phosphates
Sorbic Acid (preservative)
Enzymes
Soy Lecithin (non-sticking Agent)))
Dough (enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Dough Conditioner (rice Flour
Sugar
Dried Whey
Vital Wheat Gluten
Salt
Vegetable Shortening (partially Hydrogenated Soy And/or Cottonseed Oil)
Soy Flour
Powdered Cellulose
Calcium Propionate (preservative)
Carboxymethyl Cellulose
Datem
Calcium Sulfate
Dextrose
Ammonium Sulfate
Monocalcium Phosphate
Ascorbic Acid
Enzyme
L-cysteine Hydrochloride
Azodicarbonamide)
Butter Flavor Flakes (palm Oil
Butter Flavor [refined Cottonseed Oil
Natural Flavoring]
Soy Lecithin)
Butter Powder (butter (cream
Salt)
Nonfat Dry Milk
Buttermilk
Sodium Citrate
Citric Acid
Tocopherol (anti-oxidant)
Beta Carotene (color))
Vital Wheat Gluten
Soybean Oil
Yeast (yeast
Sorbitan Monostearate
Ascorbic Acid)
Sodium Stearoyl Lactylate)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 135
% Daily Value*
Total Fat 15g		33%
	Saturated Fat 8g	58%
	Trans Fat 0g
Cholesterol 115mg		56%
Sodium 0mg		0%
Total Carbohydrate 29g		14%
	Dietary Fiber 1g	6%
	Sugars 3g
Protein 16g

Vitamin A 9%	Vitamin C 6%
Calcium 17%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 221		Calories from Fat 93
% Daily Value*
Total Fat 10.3g		23%
	Saturated Fat 5.5g	40%
	Trans Fat 0g
Cholesterol 79mg		38%
Sodium 724mg		44%
Total Carbohydrate 20g		10%
	Dietary Fiber 0.7g	4%
	Sugars 2g
Protein 11g

Vitamin A 6%	Vitamin C 4%
Calcium 11%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham, Egg & Cheese Stacker Squares Nutritional Value

Nutrient	Suggested Serving 1 STACKER (145 g)	Standard Serving 100g
Energy	320 kcal (23%)	221 kcal (16%)
Protein	15.99 g (45%)	11.03 g (31%)
Total Lipid (fat)	14.99 g (33%)	10.34 g (23%)
Carbohydrate, By Difference	29 g (14%)	20 g (10%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	3 g (17%)	2.07 g (12%)
Calcium, Ca	149 mg (17%)	103 mg (11%)
Iron, Fe	1.07 mg (9%)	0.74 mg (6%)
Sodium, Na	1050 mg (63%)	724 mg (44%)
Vitamin C, Total Ascorbic Acid	2.5 mg (6%)	1.7 mg (4%)
Vitamin A, Iu	300 IU (9%)	207 IU (6%)
Fatty Acids, Total Saturated	8 g (58%)	5.52 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	115 mg (56%)	79 mg (38%)

Calories Burn off Time

How long would it take to burn off Other Ham, Egg & Cheese Stacker Squares with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ham, egg & cheese stacker squares.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium