Artichoke Stew - 300 calories
Manufacturer Other
Product Information and Ingredients
Artichoke Stew is manufactured by Other with a suggested serving size of 1 cup (227 g) and 300 calories per serving. The nutritional value of a suggested serving of artichoke stew includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 7.9 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 736211698575.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fiber 72% of DV
A serving of 1 cup (227 g) of artichoke stew has 72% of the recommended daily needs of fiber.
Vitamin C 159% of DV
A serving of 1 cup (227 g) of artichoke stew has 159% of the recommended daily needs of vitamin c.
Vitamin A 318% of DV
A serving of 1 cup (227 g) of artichoke stew has 318% of the recommended daily needs of vitamin a.
Ingredient List
- Artichoke Hearts (citric Acid)
- Potatoes
- Carrots
- Lemon Juice
- Green Peas
- Extra Virgin Olive Oil
- Corn Starch
- Fresh Dill
- Garlic
- Salt
- Black Pepper
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 7.9g | 72% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 318% | Vitamin C 159% |
| Calcium 14% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 163mg | 15% | |
| Total Carbohydrate 15.9g | 12% | |
| Dietary Fiber 3.5g | 32% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 140% | Vitamin C 70% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artichoke Stew Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (34%) | 132 kcal (15%) |
| Protein | 5.99 g (27%) | 2.64 g (12%) |
| Total Lipid (fat) | 15 g (52%) | 6.61 g (23%) |
| Carbohydrate, By Difference | 36 g (27%) | 15.86 g (12%) |
| Fiber, Total Dietary | 7.9 g (72%) | 3.5 g (32%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 370 mg (35%) | 163 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (159%) | 18.5 mg (70%) |
| Vitamin A, Iu | 7001 IU (318%) | 3084 IU (140%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Artichoke Stew with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in artichoke stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium