Ham On Artisan White - 459 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Ham On Artisan White is manufactured by Rt Wholesale, Llc. with a suggested serving size of 9 ONZ (255 g) and 459 calories per serving. The nutritional value of a suggested serving of ham on artisan white includes 74 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 880066456719.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.45% of the calories in the suggested servig of this product come from fat.
Protein 135% of DV
A serving of 9 ONZ (255 g) of ham on artisan white has 135% of the recommended daily needs of protein.
Sodium 221% of DV
A serving of 9 ONZ (255 g) of ham on artisan white has 221% of the recommended daily intake of sodium.
Ingredient List
- White Baguette (wheat Flour [malted Barley
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Water
- Natural Sourdough Starter [flour
- Water]
- Salt
- Dry Malt [extract Malted Barley & Corn Grits)
- Calcium Propionate [preservative]
- Yeast)
- Ham (water
- Modified Food Starch
- Salt
- Dextrose
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Horseradish Dijon Mayonnaise (distilled White Vinegar
- Corn Syrup
- Soybean Oil
- Water
- Horseradish
- Dijon Mustard (water
- Mustard Seed
- Vinegar
- Salt
- White Wine
- Citric Acid
- Tartaric Acid
- Spices)*
- Egg Yolks
- Modified Cornstarch*
- Salt
- Apple Juice Concentrate*
- Onions*
- Garlic*
- Worcestershire Sauce Concentrate (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Ammonia Bisulfites)*
- Spices
- Natural Flavor
- Dehydrated Garlic*
- Vinegar
- High Fructose Corn Syrup
- Sodium Benzoate And Potassium Sorbate As Preservatives*
- Onion Powder*
- Calcium Disodium Edta Added To Protect Flavor)
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 44% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 39% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 25% | |
| Sodium 816mg | 87% | |
| Total Carbohydrate 20.4g | 17% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham On Artisan White Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (59%) | 180 kcal (23%) |
| Protein | 27 g (135%) | 10.59 g (53%) |
| Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
| Carbohydrate, By Difference | 51.99 g (44%) | 20.39 g (17%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 2081 mg (221%) | 816 mg (87%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (63%) | 29 mg (25%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Ham On Artisan White with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in ham on artisan white.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium