Roasted Turkey On Artisian Wheat - 490 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Roasted Turkey On Artisian Wheat is manufactured by Rt Wholesale, Llc. with a suggested serving size of 9 ONZ (255 g) and 490 calories per serving. The nutritional value of a suggested serving of roasted turkey on artisian wheat includes 69 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 8.9 grams of dietary fiber, 4 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 880066456702.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 27.53% of the calories in the suggested servig of this product come from fat.
Protein 165% of DV
A serving of 9 ONZ (255 g) of roasted turkey on artisian wheat has 165% of the recommended daily needs of protein.
Fiber 91% of DV
A serving of 9 ONZ (255 g) of roasted turkey on artisian wheat has 91% of the recommended daily needs of fiber.
Sodium 230% of DV
A serving of 9 ONZ (255 g) of roasted turkey on artisian wheat has 230% of the recommended daily intake of sodium.
Ingredient List
- Wheat Baguette (wheat Flour [bleached Wheat Flour
- Malted Barley Flour
- Potassium Bromate]
- Water
- Wheat Flour [malted Barley
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Wheat Germ
- Shortening [soybean And Cotton Seeds]
- Salt
- Rye Malt [rye Flour
- Rye Malt]
- Sugar
- Yeast
- Dough Conditioner
- Calcium Propionate [preservative])
- Roast Turkey (turkey Breast
- Turkey Broth
- Salt
- Dextrose
- Carrageenan
- Sodium Phosphate)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic & Herb Mayo (distilled White Vinegar
- Corn Syrup
- Soybean Oil
- Water
- Egg Yolks
- Modified Cornstarch*
- Salt
- Garlic*
- Thyme
- Dill
- Sodium Benzoate And Potassium Sorbate As Preservatives*
- Parsley
- Onion Powder*
- Mustard Flour
- Spice
- Citric Acid
- Calcium Disodium Edta Added To Protect Flavor
- Natural Flavor)
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 59% | |
| Saturated Fat 4g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 54% | |
| Dietary Fiber 8.9g | 91% | |
| Sugars 4g | ||
| Protein 33g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 23% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 23% | |
| Sodium 847mg | 90% | |
| Total Carbohydrate 24.7g | 21% | |
| Dietary Fiber 3.5g | 36% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Turkey On Artisian Wheat Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (62%) | 192 kcal (24%) |
| Protein | 33 g (165%) | 12.94 g (65%) |
| Total Lipid (fat) | 14.99 g (59%) | 5.88 g (23%) |
| Carbohydrate, By Difference | 63.01 g (54%) | 24.71 g (21%) |
| Fiber, Total Dietary | 8.9 g (91%) | 3.5 g (36%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.49 mg (64%) | 1.76 mg (25%) |
| Sodium, Na | 2160 mg (230%) | 847 mg (90%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (51%) | 1.57 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (59%) | 27 mg (23%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Roasted Turkey On Artisian Wheat with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in roasted turkey on artisian wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium