Ham Pinwheels - 530 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Ham Pinwheels is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (276 g) and 530 calories per serving. The nutritional value of a suggested serving of ham pinwheels includes 149 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.1 grams of dietary fiber, 12 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 826766142293.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.15% of the calories in the suggested servig of this product come from fat.
Protein 195% of DV
A serving of 1 CONTAINER (276 g) of ham pinwheels has 195% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 1 CONTAINER (276 g) of ham pinwheels has 110% of the recommended daily intake of fat.
Sodium 172% of DV
A serving of 1 CONTAINER (276 g) of ham pinwheels has 172% of the recommended daily intake of sodium.
Vitamin A 166% of DV
A serving of 1 CONTAINER (276 g) of ham pinwheels has 166% of the recommended daily needs of vitamin a.
Saturated Fats 221% of DV
A serving of 1 CONTAINER (276 g) of ham pinwheels has 221% of the recommended daily intake of saturated fats.
Cholesterol 137% of DV
A serving of 1 CONTAINER (276 g) of ham pinwheels has 137% of the recommended daily intake of cholesterol.
Ingredient List
- Honey Cured Ham (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Lavash (enriched Unbleached Wheat Flour [malted Barley Flour
- Iron
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Lettuce
- Baby Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
- Roasted Red Peppers (roasted Red Peppers
- Water
- Salt
- Citric Acid)
Nutrition Facts
Serving Size 1 CONTAINER (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 110% | |
| Saturated Fat 16g | 221% | |
| Trans Fat 0g | ||
| Cholesterol 149mg | 137% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 35% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 12g | ||
| Protein 36g | ||
| Vitamin A 166% | Vitamin C 55% |
| Calcium 64% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 40% | |
| Saturated Fat 5.8g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 50% | |
| Sodium 543mg | 62% | |
| Total Carbohydrate 13.8g | 13% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 60% | Vitamin C 20% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Pinwheels Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (73%) | 192 kcal (27%) |
| Protein | 35.99 g (195%) | 13.04 g (71%) |
| Total Lipid (fat) | 26 g (110%) | 9.42 g (40%) |
| Carbohydrate, By Difference | 38.01 g (35%) | 13.77 g (13%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (4%) |
| Sugars, Total | 12.01 g (133%) | 4.35 g (48%) |
| Calcium, Ca | 301 mg (64%) | 109 mg (23%) |
| Iron, Fe | 2.7 mg (41%) | 0.98 mg (15%) |
| Sodium, Na | 1499 mg (172%) | 543 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (55%) | 4.3 mg (20%) |
| Vitamin A, Iu | 3000 IU (166%) | 1087 IU (60%) |
| Fatty Acids, Total Saturated | 16.01 g (221%) | 5.8 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 149 mg (137%) | 54 mg (50%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Ham Pinwheels with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in ham pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium