Ham & Provolone Half Sub - 480 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Ham & Provolone Half Sub is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (234 g) and 480 calories per serving. The nutritional value of a suggested serving of ham & provolone half sub includes 75 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 030223012061.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 24.39% of the calories in the suggested servig of this product come from fat.
Protein 156% of DV
A serving of 1 SANDWICH (234 g) of ham & provolone half sub has 156% of the recommended daily needs of protein.
Sodium 170% of DV
A serving of 1 SANDWICH (234 g) of ham & provolone half sub has 170% of the recommended daily intake of sodium.
Vitamin A 105% of DV
A serving of 1 SANDWICH (234 g) of ham & provolone half sub has 105% of the recommended daily needs of vitamin a.
Ingredient List
- Black Forest Ham (cured With Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite Caramel Color)
- Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Oats
- Honey
- Yeast
- Sugar
- Salt
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Rye
- Corn
- Wheat
- Barley
- Flaxseed
- Caramel Color
- Wheat Starch Calcium Propionate [preservative]
- Millet
- Brown Rice
- Triticale
- Dough Conditioners [ascorbic Acid
- Enzymes])
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (234 g)
Amount Per Serving | ||
---|---|---|
Calories 480 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 47% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 75mg | 59% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 37% | |
Dietary Fiber 3g | 28% | |
Sugars 0g | ||
Protein 34g |
Vitamin A 105% | Vitamin C 19% |
Calcium 54% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 20% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 32mg | 25% | |
Sodium 744mg | 73% | |
Total Carbohydrate 20.1g | 16% | |
Dietary Fiber 1.3g | 12% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 45% | Vitamin C 8% |
Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Provolone Half Sub Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (234 g) | Standard Serving 100g |
---|---|---|
Energy | 480 kcal (56%) | 205 kcal (24%) |
Protein | 34 g (156%) | 14.53 g (67%) |
Total Lipid (fat) | 13.01 g (47%) | 5.56 g (20%) |
Carbohydrate, By Difference | 47.01 g (37%) | 20.09 g (16%) |
Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 300 mg (54%) | 128 mg (23%) |
Iron, Fe | 3.6 mg (47%) | 1.54 mg (20%) |
Sodium, Na | 1741 mg (170%) | 744 mg (73%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (19%) | 2.1 mg (8%) |
Vitamin A, Iu | 2251 IU (105%) | 962 IU (45%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (59%) | 32 mg (25%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Ham & Provolone Half Sub with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in ham & provolone half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 100 minutes |
Dancing | 87 minutes |
Golfing | 87 minutes |
Hiking | 80 minutes |
Light Gardening | 87 minutes |
Stretching | 160 minutes |
Walking - 3.5 mph | 104 minutes |
Weight Training - light workout | 133 minutes |
Aerobics | 60 minutes |
Basketball | 66 minutes |
Bicycling - 10 mph or more | 49 minutes |
Running - 5 mph | 49 minutes |
Swimming | 56 minutes |
Walking - 4.5 mph | 63 minutes |
Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium