Turkey Club Half Sub - 479 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Turkey Club Half Sub is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (227 g) and 479 calories per serving. The nutritional value of a suggested serving of turkey club half sub includes 75 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 4.1 grams of dietary fiber, 0 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 030223012108.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 28.18% of the calories in the suggested servig of this product come from fat.
Protein 165% of DV
A serving of 1 SANDWICH (227 g) of turkey club half sub has 165% of the recommended daily needs of protein.
Sodium 168% of DV
A serving of 1 SANDWICH (227 g) of turkey club half sub has 168% of the recommended daily intake of sodium.
Vitamin A 102% of DV
A serving of 1 SANDWICH (227 g) of turkey club half sub has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Bread (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Grain Blend (fermented Wheat Flour
- Wheat Grain
- Rye Grain
- Oat Grain
- Flax Seeds
- Rye Sourdough
- Millet
- Teff Seeds
- Salt)
- Cracked Rye
- Wheat Bran
- Wheat Gluten
- Yeast
- Sugar
- Salt
- Fermented Rye Flour
- Vegetable Oil (canola Oil Or Soybean Oil)
- Dough Conditioners (calcium Sulfate
- Ascorbic Acid
- Enzymes)
- Wheat Starch
- Lactic Acid)
- Black Forest Ham (cured With Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite
- Caramel Color)
- Turkey Breast (turkey Beast
- Turkey Broth
- Salt
- Sodium Phosphates Coated With Salt Spice
- Paprika
- Parsley
- Turmeric)
- Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
- Bacon (cured With Water
- Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 36% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 0g | ||
| Protein 37g | ||
| Vitamin A 102% | Vitamin C 18% |
| Calcium 44% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 25% | |
| Sodium 780mg | 74% | |
| Total Carbohydrate 20.7g | 16% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Club Half Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (54%) | 211 kcal (24%) |
| Protein | 37 g (165%) | 16.3 g (73%) |
| Total Lipid (fat) | 15 g (52%) | 6.61 g (23%) |
| Carbohydrate, By Difference | 46.99 g (36%) | 20.7 g (16%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 1771 mg (168%) | 780 mg (74%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 2250 IU (102%) | 991 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (57%) | 33 mg (25%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Turkey Club Half Sub with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in turkey club half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium