Ham Salad - 290 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Ham Salad is manufactured by The Kroger Co. with a suggested serving size of 100 GRM (100 g) and 290 calories per serving. The nutritional value of a suggested serving of ham salad includes 40 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011110180063.
This product is high in fat.
Calories from fat: a total of 77.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 100 GRM (100 g) of ham salad has 38% of the recommended daily intake of fat.
Ingredient List
- Cooked Ham With Water Added (cured With Water
- Salt
- Vinegar
- Dextrose
- Potassium Chloride
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Mustard Seed
- Salt
- Calcium Disodium Edta Added To Protect Flavor)
- Celery
- Pickle Relish (pickles
- Cane Sugar
- Water
- Vinegar
- Salt
- Red Peppers
- Xanthan Gum
- Spice
- Natural Flavoring
- Oleoresin Turmeric
- Polysorbate 80
- Calcium Chloride)
- Contains 2% Or Less Bread Crumbs (bleached Wheat Flour
- Sugar
- Yeast
- Salt)
- Sugar
- Distilled Vinegar
- Onion
- Glucono Delta Lactone
- Modified Food Starch
- Gum Arabic
- Color Added
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 38% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 38% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 700mg | 29% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Salad Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (15%) | 290 kcal (15%) |
| Protein | 8 g (16%) | 8 g (16%) |
| Total Lipid (fat) | 25 g (38%) | 25 g (38%) |
| Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (20%) | 5 g (20%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 700 mg (29%) | 700 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (23%) | 4.5 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Ham Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ham salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium