Thin And Crispy Pizza - 290 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Thin And Crispy Pizza is manufactured by Newman's Own, Inc. with a suggested serving size of 0.33 PIZZA (145 g) and 290 calories per serving. The nutritional value of a suggested serving of thin and crispy pizza includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 020662006059.
Calories from fat: a total of 37.27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Multigrain Crust (wheat Flour
- Water
- Vegetable Oil [canola Oil
- Pure Olive Oil]
- Flaxseed
- Yeast
- Sugar
- Salt
- Whole Oat Flour)
- Sauce (tomato Puree [water
- Tomato Paste]
- Fire Roasted Red Bell Pepper Puree
- Extra Virgin Olive Oil
- Red Wine Vinegar
- Salt
- Spices
- Garlic*
- Onion*
- Basil*)
- Low-moisture Mozzarella Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spinach
- Feta Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Red Bell Peppers
- Green Bell Peppers
- Yellow Bell Peppers
Nutrition Facts
Serving Size 0.33 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 27% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 18% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 441mg | 27% | |
| Total Carbohydrate 23.5g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin And Crispy Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 200 kcal (15%) |
| Protein | 12.01 g (34%) | 8.28 g (24%) |
| Total Lipid (fat) | 12.01 g (27%) | 8.28 g (18%) |
| Carbohydrate, By Difference | 34 g (16%) | 23.45 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.07 g (12%) |
| Calcium, Ca | 203 mg (23%) | 140 mg (16%) |
| Iron, Fe | 1 mg (8%) | 0.69 mg (6%) |
| Potassium, K | 206 mg (6%) | 142 mg (4%) |
| Sodium, Na | 639 mg (39%) | 441 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.45 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Thin And Crispy Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in thin and crispy pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium